Plant City lifters work with Foster Physique through fully online physique coaching — NPTI certified, PRO Supps sponsored. Custom 4 month resistance programs, macro tuned meal plans, and weekly check ins delivered to your phone. In person 1 on 1 training is offered exclusively at the Apollo Beach studio.
Trained at the National Personal Training Institute. The gold standard for hands on coaching education.
Sponsored athlete with proven physique credentials. Not theory. Lived results.
in person 1 on 1 training is offered exclusively at the Apollo Beach studio. Plant City clients get the same elite programming through the fully online coaching system. Custom training, custom nutrition, weekly checkins.
Digital training and nutrition programs engineered for maximum efficiency and results.
showing up is the standard
Know your exact protein, carb, and fat targets before you buy anything.
Every diet. Keto, low carb, Mediterranean, paleo. Broken down for beginners.
Sixteen weeks of training, built live from your intake. Real splits, real progression, deloads on the weeks your body actually needs them.
Your macros. Five full meal day options. A grocery list, a supplement stack, and timing notes that fit how you actually eat. Sent the minute you check out.
Eight weeks. Two focused phases. Training and nutrition built from your intake so you can see real change in a short, honest push.
Eight weeks of focused lower body work. Built for size, shape, and hip strength, and shaped around the equipment you actually have.
Private, hands on coaching in Apollo Beach. Custom programming, weekly accountability, and direct access to Mac in and out of the session.
Skip the paperwork on day one. Sign your liability waiver now so we can train the moment you walk in.
Talk directly with Coach Foster about your goals, training history, and any injuries. No pressure, no commitment. Just a clear path forward over phone or Zoom.
Available after you submit your application. So we can review your goals before the call.
Get your full 4 month fitness program and tailored meal guide together. One complete system, training and nutrition locked in.
Recipes, food scanner, macro calculator, workout logger, training hub. $19/mo or $190/yr Less than $0.52 a day.
Dropped from 212 lb / 44 classic → 185 lb / 42 slim fit.
Years of yo yo dieting replaced with a routine that actually stuck.
From skinny fat to shredded. The blueprint I now run for clients.
Stripped body fat and uncovered a defined core and arms.
Built the curves with progressive overload. Not gimmicks.
Scale barely moved. Body completely changed. Recomp done right.
Built shape, posture and confidence from the ground up.
Dropped the dad bod and rebuilt posture, strength and energy.
Tightened the midsection while adding shape and strength up top.
Flattened the midsection and tightened from every angle.
Added size and definition without losing the waistline.
your only competition is who you were yesterday
"Dropped two pant sizes and hit my first sub-15% bodyfat. The system is bulletproof."
"Finally built the strong, sculpted look I'd been chasing for years. Worth every dollar."
"Most accountable program I've ever run. Coach Foster doesn't miss a detail."
"Smashed every PR. The programming is on a different level."
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