Mira Bay is minutes from the Foster Physique training space. In person 1 on 1 sessions with Malcolm Foster, NPTI certified, by appointment. No group class, no gym membership, no waiting on a machine.
Trained at the National Personal Training Institute. The gold standard for hands on coaching education.
Sponsored athlete with proven physique credentials. Not theory. Lived results.
in person 1 on 1 training at the Apollo Beach training space. No group classes, no revolving door. Every Mira Bay client gets a program built for their body.
In person sessions run out of the Apollo Beach training space. Everything else works from anywhere.
SERVICE TIERS
Digital training and nutrition programs engineered for maximum efficiency and results.
Free Tool
Macro Calculator
Know your exact protein, carb, and fat targets before you buy anything.
Free Guide
Dieting Playbook
Every diet. Keto, low carb, Mediterranean, paleo. Broken down for beginners.
Level 01 · 4 Week Starter
Kickstart Plus
Four weeks of training, macros, meal days and a grocery list, built from your intake on the same engine as the flagship programs.
Level 01
4 Month Fitness Program
Sixteen weeks of training, built live from your intake. Real splits, real progression, deloads on the weeks your body actually needs them.
Level 02 · Custom Nutrition
Tailored Meal Guide
Your macros. Five full meal day options. A grocery list, a supplement stack, and timing notes that fit how you actually eat. Sent the minute you check out.
Level 02 (A) · 8 Week Sprint
8 Week Blueprint
Eight weeks. Two focused phases. Training and nutrition built from your intake so you can see real change in a short, honest push.
Level 02 (B) · Specialized Hybrid
Grow the Glutes Guide
Eight weeks of focused lower body work. Built for size, shape, and hip strength, and shaped around the equipment you actually have.
Level 03 · Apollo Beach, FL
1 on 1 Personal Training
Private, hands on coaching in Apollo Beach. Custom programming, weekly accountability, and direct access to Mac in and out of the session.
Meal Guide + 4 Month Program + 1 Month Inner Circle
Get your full 4 month fitness program and tailored meal guide together, plus your first month inside the Inner Circle free. One complete system. Training, nutrition, and coaching locked in.
On the Fence?
Free 15-Minute Consultation
Talk directly with Coach Foster about your goals, training history, and any injuries. No pressure, no commitment. Just a clear path forward over phone or Zoom.
Available after you submit your application. So we can review your goals before the call.
Online Coaching · $99/mo
Your week written by Coach Mac, your macros, weekly check ins, direct messaging.
Future Client?
Skip the paperwork on day one. Sign your liability waiver now so we can train the moment you walk in.
Receipts
5.0★
Average client rating
12
Years of refinement
Lean, strong, dialed in
Training + nutrition system
Aug 2020 → Jan 2021
Client. Male
Dropped from 212 lb / 44 classic → 185 lb / 42 slim fit.
Long term build
Client. Female
Years of yo yo dieting replaced with a routine that actually stuck.
Lean Mass Phase
Coach Foster
From skinny fat to shredded. The blueprint I now run for clients.
Cut Phase
Client. Male
Stripped body fat and uncovered a defined core and arms.
Hypertrophy Block
Client. Female
Built the curves with progressive overload. Not gimmicks.
6 Weeks
Client. Female
Scale barely moved. Body completely changed. Recomp done right.
Glute & Back Focus
Client. Female
Built shape, posture and confidence from the ground up.
Cut Phase
Client. Male
Dropped the dad bod and rebuilt posture, strength and energy.
Glute & Posture
Client. Female
Tightened the midsection while adding shape and strength up top.
Recomp Phase
Client. Female
Flattened the midsection and tightened from every angle.
Hypertrophy Block
Client. Male
Added size and definition without losing the waistline.
your only competition is who you were yesterday
Yes. In person 1 on 1 sessions run out of the Apollo Beach training space in 33572, by appointment only. No group classes and no gym membership required.
In person sessions at the Apollo Beach training space run $60 for a drop in, down to $40 per session on the 4x per week pack. Online options: the 4 Month Fitness Program is $149 one time, the Tailored Meal Guide is $47, and Inner Circle app access is $19 per month.
Yes. The Free 7 Day Kickstart gives you a full week of training and a day by day meal plan built around your body and your diet, unlocked instantly. No payment and no waiting on email.
Malcolm Foster is NPTI certified, trained at the National Personal Training Institute, and a PRO Supps sponsored athlete. Foster Physique is owner operated. You work with Mac directly, not a rotating staff.
Most clients see measurable change in the first four weeks and a visibly different physique by twelve to sixteen weeks, provided they hit their protein target and show up for their sessions. Nothing about that is a guarantee. It is what consistency has produced for the people who did the work.
Current Roster
We operate at limited capacity. Only serious inquiries are processed.
Limited slots remaining
