Get lean. Build muscle. Stop guessing. Just $19 a month.
The complete training, nutrition, and tracking system Foster Physique clients use in person, now in your pocket. Daily workouts built around your goal, 400+ recipes, a food scanner, body metrics, and Coach Mac in chat 24/7.
Built for driven men and women ready to transform their physique with precision programming.
14 day money back· Cancel in 2 taps·Instant access
Membership covers premium app access only. Meal Guide, Glute Program, Bundle, and 1 on 1 coaching are sold separately.
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Your coach
Coach Mac Foster
NPTI Diploma · PRO Supps athlete · 8+ years coaching in person and online. Inside Inner Circle, I'm in your chat 24/7. Same coach, same standard, in your pocket.
Built by a coach. Trusted by people who hate apps.
400+
Chef recipes
5.0★
Member rating
<$0.50
Per day, yearly
The full Inner Circle
Eleven apps in one. Walk through every screen.
Every feature, on a real phone, in the exact order you'll use it. Tap into any one. They all live behind a single membership.
- 01 / 11Start here
The Playbook
The 10 mission onboarding system Coach Mac runs every new client through. Live progress tracking, coach notes after every step, plugged into your macros, lifts, and weekly check in so day one actually lands and week six still has momentum. The first 3 missions are free — the full system lives here.
- Live progress saved across every device
- Coach Mac notes tied to your macros + lifts
- Free taste: pantry, fridge, swap list at /coachs-toolkit
9:41
- 02 / 11Mission control
Today HUD
Open the app and the day is already laid out. Calories, protein, the lift on deck, cardio target, and your streak. Every number you need to make the next decision, with zero hunting.
- Live calorie + macro ring
- Today's prescribed lift + cardio
- Streak, weigh-in, and recovery glance
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- 03 / 11Daily lift
Tailored Lift Engine
A session built for your goal, ready the day you ask for it. Sets, reps, RPE, rest, and a swap option if the rack is taken. Rebuilds every month around your last 4 weeks of work.
- Built around your goal + equipment
- Progresses load and volume as you train
- One tap swap for crowded gyms
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- 04 / 11Snap. Log. Done.
Coach Mac Food Scanner
Point your camera at the plate. Coach Mac identifies the ingredients, estimates portions, and breaks down the macros in seconds, then logs it straight to your day.
- Vision powered portion estimates
- Auto logs to today's macros
- Edit, save, and reuse as a meal
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- 05 / 11Built by a chef
Premium Recipe Browser
400+ recipes tuned to your macros, filtered by goal, prep time, ingredients, or diet style. Full nutrition, step by step instructions, and a one tap add to your plan. New drops added as Coach Mac builds them.
- Filter by goal, time, ingredients
- Full macros + step photos
- Save to your meal plan instantly
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- 06 / 11Weekly auto plan
Smart Meal Planner
Tell it your targets and your diet. It builds a full week of meals that hit your protein, fits your schedule, and respects what you actually like to eat. With a grocery list ready to roll.
- 7 day plan against your macros
- Grocery list, sorted by aisle
- Swap meals without breaking targets
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- 07 / 11Cardio that counts
Live Cardio Tracker
GPS tracked runs, walks, hikes, bikes, or skates. Splits, pace, heart rate zones, and calories that actually subtract from today's intake. Off grid? Just describe it and Coach Mac logs the burn.
- GPS + HR zones · works screen off
- Auto deducts from today's intake
- Plain English logging for off grid days
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- 08 / 11Recomp made visible
Body Metrics + Recomp Score
Weekly weigh ins, tape, and side by side photos compiled into a single Recomp Score that tells you if you're actually changing, not just losing scale weight.
- Weight + tape trend lines
- Side by side photo compare
- Recomp Score replaces guesswork
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- 09 / 11Pocket coach
Ask Coach Mac
Stuck on form, a stall, a swap, a craving? Ask in plain English. Coach Mac answers in the same framework he uses with clients in person.
- Type a question, get an answer in seconds
- Knows your plan, history, and goal
- Logs the answer for next time
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- 10 / 11Stay consistent
Streaks · Habits · Rank
Daily check ins, habit chains, and a rank that climbs as you stack consistent weeks. Built so the easy day still moves the needle, and the perfect week feels earned.
- Daily habit + check in chain
- Rank system rewards consistency
- Weekly recap delivered every Sunday
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- 11 / 11Timed eating
Fasting Tracker
Optional fasting window for members leaning out. Pick your protocol (14, 16, 18, 20, or 24 hour), Coach Mac runs the clock, the ring fills as you go, and the eating window opens right on cue.
- 14 / 16 / 18 / 20 / 24 hour protocols
- Live ring + countdown to your eating window
- Pairs with macros so cut days still hit protein
9:41
“I stopped guessing. The daily lift, the macros, the meals are right there. Down 14 lbs in 9 weeks without ever feeling on a diet.”
Sarah K.
Member · 9 months
“The food scanner alone is worth it. Snap, log, done. I finally hit my protein every day and my lifts have never been stronger.”
Marcus D.
Member · 1 year
“Every other app feels like a database. This one feels like a coach in my pocket. The recipes are actually good.”
Priya R.
Member · 4 months
Plan. Execute. Track.
Three steps. Every tool inside is built to remove a decision so you can stay consistent.
Plan
Set your goal once. Coach Mac calibrates your macros, builds a 4 week tailored lift program, and queues your weekly meal plans around your preferences.
- Macro calculator + playbook
- 400+ chef built recipes
Execute
Show up and follow the prescription. Daily goal specific lifts, cardio prescriptions, and meals you'll actually crave. No decisions, just action.
- Daily tailored workouts
- Coach Mac's weekly meal plans
Track
Snap meals, log lifts, capture weekly photos. The HUD tells you exactly what's moving and what to adjust before the week ends.
- Coach Mac food scanner
- Body metrics + Recomp Score
Lock $190/yr for life. Rate moves to $228/yr in the new year.
Choose your plan. Start today.
14 day money back guarantee on every plan. Cancel anytime in two clicks.
Billed monthly. Cancel anytime.
$228/yr at this rate. Switch to yearly and save $38
14 day money back · Cancel in 2 taps
Just $15.83/mo. Locks in your rate for life.
14 day money back · Cancel in 2 taps · Rate locked for life
Before you join.
I'm a beginner. Is this going to be over my head?+
No. Every program scales from day one beginner up. Coach Mac is in chat 24/7 to walk you through anything you don't recognize, and the lift library has demo clips for every exercise. Hundreds of members started here with zero experience.
I travel for work. Will this still work for me?+
Yes. The whole system lives in your pocket. iOS or Android, install as an app. Hotel gym, home, or off grid: log it. Cardio log takes plain English ("hiked 4 miles, 90 min") and Coach Mac handles the math. Recipes have travel friendly filters.
I'm not a chef. Can I still hit my macros?+
400+ recipes, sorted by macro split, prep time (15 min options everywhere), and dietary preference. You can also snap a photo of any meal. Restaurant, takeout, packaged. And the food scanner reads it and logs the macros for you.
Can I cancel anytime? What if it's not for me?+
Yes, cancel any time in two taps from your dashboard. Every membership is backed by a 14 day money back guarantee. Try it, tour the whole app, and if it's not the fit you wanted just email us for a full refund. No questions, no contracts.
How is this different from MyFitnessPal, Noom, or another fitness app?+
Those are databases. You log into a void. Inner Circle is a coaching system. Every recipe, lift, and protocol was built by a coach who works with real clients in person and online. Coach Mac in chat knows your program, your macros, your training days, and your injuries. You don't get that from a logger.
What exactly do I get with Inner Circle?+
Full access to every tool inside the Foster Physique app: daily workouts built around your goal, 400+ recipes, meal planning, food scanning, body tracking, workout logging, the macro calculator, and the nutrition playbook. Coach Mac ships new recipes and workouts as he builds them and the app updates automatically.
Monthly or yearly. Which should I pick?+
Start with monthly. It's $19/mo, you get full access immediately, and you can cancel anytime. If you decide you're in for the long haul after a few months, you can switch to yearly and save $38.
Stop guessing. Start transforming.
Join Inner Circle for $19/mo. If it's not the fit you wanted, email us inside 14 days for a full refund. Cancel anytime in two taps.
14 day money back · Cancel any time · Keep access until your billing period ends
Already a member? Log in here
The honest answers
The questions every client asks before they hit checkout. No fluff.
Every program is built around your body, your equipment, and your goal. Not a generic template. If you put in the reps and follow the macros, the system works. If you don't, refund within 14 days.
About Coach Mac
The in house coach voice of Foster Physique. Trained by Coach Foster on every program, policy, and conversation.
Coach Mac is the in house coach voice of Foster Physique. He runs intake, programs, macro questions, swaps, accountability, and member chat. Coach Foster trained him on every program, policy, and client conversation so the standard never drifts.
$19/mo · Cancel anytime
14 day money back · Cancel in 2 taps