Question 1

How do I get started with Foster Physique?

Accepted Answer

Pick the path that fits. Want a guide you keep forever? Grab the 4 Month Fitness Program, the 8 Week Transformation Blueprint, the Tailored Meal Guide, the Glute Guide, or the Transformation Bundle from the Programs page. Want the daily engine (recipes, food scanner, macro calculator, workout library, tracker, Coach Mac chat)? Join the Inner Circle for $19/month or $190/year. Want hands on training or fully custom 1 on 1 remote coaching? Submit the application on /apply and Coach Foster will reach out within 24 hours.

Question 2

Do you offer a consultation?

Accepted Answer

Yes, for in person session packs and full custom 1 on 1 remote coaching. Submit the form on /apply and Coach Foster runs a short call before accepting you in. Digital guides and the Inner Circle don't require a consult. you can start the same day you sign up.

Question 3

What's the fastest way to try Foster Physique?

Accepted Answer

The $17 Kickstart on /kickstart. One week of training and nutrition guidance, instant access, built to prove the system before you commit to a full program.

Question 4

What areas do you serve for in person training?

Accepted Answer

In person 1 on 1 sessions happen at the Apollo Beach, FL studio (33572). Members across Tampa Bay, Florida, and worldwide work with us through the digital programs or full custom 1 on 1 remote coaching.

Question 5

What programs and guides do you sell?

Accepted Answer

Five one time purchases plus a membership. Glute Guide ($39, 8 week glute focused program). 8 Week Transformation Blueprint ($67, fast paced fat loss and recomp). Tailored Meal Guide ($67, custom macros + 7 day meal plan + grocery list). 4 Month Fitness Program ($97, 16 week periodized strength build). Transformation Bundle ($179, save $118. Meal Guide + 4 Month Program together). Plus the Inner Circle membership for $19/month or $190/year.

Question 6

What's the difference between the Blueprint and the 4 Month Program?

Accepted Answer

Blueprint is the 8 week sprint for fast fat loss, event prep, or quick recomp. The 4 Month Program is the 16 week periodized build for long term strength and physique. Many members run the Blueprint first, then roll into the 4 Month.

Question 7

What's in the Transformation Bundle?

Accepted Answer

The Tailored Meal Guide ($67) plus the 4 Month Fitness Program ($97), bundled at $179 instead of $297. you save $118. The Glute Guide is NOT included and is purchased separately.

Question 8

Do you write programs for beginners?

Accepted Answer

Yes. Every program scales from day one beginner up through intermediate. The 4 Month Program in particular is built around progressive overload education and clean technique before chasing weight on the bar.

Question 9

Can I get a glute specific or physique focused program?

Accepted Answer

Yes. The Glute Guide is an 8 week glute focused program split into two phases, personalized to your targets, equipment, and restrictions, with gym + home variations and video demos. For full physique, run the 4 Month Program or the Transformation Bundle.

Question 10

What's the difference between the Inner Circle and the guides?

Accepted Answer

Guides are the blueprint you keep forever. your periodized program and meal framework as a one time purchase. The Inner Circle is the daily engine you use to execute: recipes, food scanner, macro calculator, workout library, training hub, tracker, recovery, fasting timer, cardio log, daily check ins, and Coach Mac chat. Serious clients run both.

Question 11

What's included in the Inner Circle?

Accepted Answer

Everything you need to execute daily. Macro calculator, nutrition playbook, food scanner, recipe library, custom meal planner, workout library, training hub, fitness dictionary, muscle building protocols, the tracker for food / water / weight / training, rest and recovery flows, an intermittent fasting timer, the cardio log for off grid sessions, daily check in pings (in app or SMS), the Coach Mac member chat, and the Body Fat Scanner with Physique Intelligence twin and Morph Reel progress comparisons.

Question 12

How does the Body Fat Scanner work?

Accepted Answer

Snap front, side, and back photos in the tracker. Coach Mac analyzes the scan and returns an estimated body fat percentage, lean mass numbers, and a coaching note tied to your goal. Scans are saved privately to your vault so you can compare progress over time with the Morph Reel and share a clean before / after clip stamped with the Foster Physique logo.

Question 13

What is Coach Mac?

Accepted Answer

Coach Mac is the in house coach inside the Inner Circle. Knows your program, macros, training days, injuries, and goals. Answers questions on form, nutrition, recovery, and accountability. Reads your tracker activity so the advice is always tied to what you actually logged. Available in chat 24/7.

Question 14

Can I log cardio I did outside the gym?

Accepted Answer

Yes. The Cardio Log on /inner-circle/cardio-log lets you describe a session in plain English (skate, walk, run, bike, hike) and Coach Mac estimates the calories and stores it with the rest of your tracker data.

Question 15

Can I get daily check ins?

Accepted Answer

Yes. Set them up on /inner-circle/settings. Pick the time, timezone, and whether you want them in app or as an SMS to your phone. Turn them off any time from the same page.

Question 16

Can I rebuild my program if my goal changes?

Accepted Answer

Yes. Run the Inner Circle Engine at /inner-circle/engine to build a fresh blueprint, or hit /inner-circle/engine?mode=rebuild to recalibrate macros and program from scratch when your goal, training days, diet, or injuries shift.

Question 17

What does in person training cost?

Accepted Answer

Drop In: $75. 4 Pack: $260 ($65/session, save $40). 8 Pack: $480 ($60/session, save $120). Most popular. 16 Pack: $880 ($55/session, save $320). 24 Pack: $1,200 ($50/session, save $600). Reserve on /apply. In person sessions only happen at the Apollo Beach, FL studio.

Question 18

How long are session packs valid?

Accepted Answer

Six months from purchase.

Question 19

I don't live in Apollo Beach. What are my options?

Accepted Answer

Full Custom 1 on 1 Remote Coaching. Application based on /apply with pricing on consult. Includes custom programming, weekly check ins, and a direct line to Coach Foster. Open to clients in Tampa, St. Pete, out of state, and international.

Question 20

What's the difference between 1 on 1 training and the digital programs?

Accepted Answer

1 on 1 training (in person at Apollo Beach or full custom remote) is fully personalized with weekly check ins and direct coach access. The digital programs and Inner Circle are self directed with the full Foster Physique system in your pocket. Coach Mac chat inside, but no live weekly call.

Question 21

What's the programming style?

Accepted Answer

NPTI certified, hybrid strength + physique focus. Periodized, progressive overload, every lift logged. No CrossFit, no random circuits.

Question 22

Do you offer payment plans?

Accepted Answer

Yes. Klarna is available on every guide. split into 4 interest free payments at checkout. Recurring Inner Circle billing is straight monthly or annual.

Question 23

What's your refund policy?

Accepted Answer

Every one time guide carries a 14 day money back guarantee. The Inner Circle cancels any time, no questions asked. Session packs do not refund once a session has been redeemed. See /refund-policy for the full details.

Question 24

How does the Give 30, Get 30 referral program work?

Accepted Answer

Inner Circle members get a personal share link on the Inner Circle dashboard. When a friend joins through that link, they get 30% off their first paid month and you earn 30% off your next bill. Rewards stack. refer enough friends and your next month is fully free. It's a percentage discount on Inner Circle billing, not a cash payout.

Question 25

How does delivery work?

Accepted Answer

One time guides land in your email within 60 seconds of payment as a PDF plus a private intake link. Inner Circle access unlocks instantly on your account. The Apollo Beach studio address is shared after a session pack is reserved.

Question 26

What if I have an injury or physical limitation?

Accepted Answer

You'll detail any injuries, surgeries, or mobility restrictions during intake. Every exercise is selected or modified to keep you safe while still driving results. Inside the Inner Circle, Coach Mac respects those constraints on every recommendation.

Question 27

Do I need a gym membership?

Accepted Answer

For in person sessions, no. the studio is fully equipped. For the digital programs, a basic gym (barbells, dumbbells, cables, bench) is ideal. Home variations are built in for the Glute Guide and the 4 Month Program if you have a rack and adjustable dumbbells.

Question 28

How long are the workouts?

Accepted Answer

In person sessions run 45 to 60 minutes. Digital program workouts are designed to finish in 45 to 75 minutes so they slot into a real schedule.

Question 29

How often will my program change?

Accepted Answer

Periodized programs progress every 4 to 6 weeks based on your logs and progress photos. Inner Circle members can regenerate or recalibrate the engine any time their goal or schedule shifts.

Question 30

Can you help with nutrition and meal planning?

Accepted Answer

Yes. Build your macros with the free Macro Calculator (/tools/macro-calculator), buy the Tailored Meal Guide for a custom 7 day plan + grocery list, or use the Inner Circle's meal planner and recipe library to plug meals into your daily targets.

Question 31

How do I access my plan after purchase?

Accepted Answer

Once payment confirms, your plan unlocks instantly on your account dashboard and an email copy lands in your inbox. Every plan is PDF + print friendly for the gym floor.

Question 32

What if I have questions during my program?

Accepted Answer

Inner Circle members get Coach Mac in chat 24/7 and can hop on /inner-circle/live-qa for member calls. Full Custom 1 on 1 Remote Coaching includes direct messaging with Coach Foster, typical reply under 24 hours. For anything else, email Fosterphysique@icloud.com and the team responds within 1 business day.

Question 33

Can I switch from remote to in person or vice versa?

Accepted Answer

Yes. Many clients start remotely and switch to in person after relocating to Tampa Bay, or pause in person sessions for travel and run a digital program in the meantime. Reach out and we'll adjust your plan and billing.

Frequently Asked Questions

Getting Started

Programs and Guides

Inner Circle Features

Coaching and Sessions

Pricing, Billing, and Referrals

Training, Nutrition, and Injuries

Account and Support

Still Have Questions?