Coached by Mac · roster capped · free kickstart available

Get coached.Not downloaded.

90 days. Real change.

Online coaching with Coach Mac. Your week written for you, your macros set, your logs read every week. Or take the free 7 day kickstart first.

Coached by Mac · $99 a month · roster capped

Start online coaching

I write your week, read your logs and fix what is not moving. Not a download.

or start free

No card, ever·Unlocks instantly

DAY 01 · MEALS

MEALS

Real food, macros dialed

DAY 01 · PUSH

TRAINING

Every lift, sets and reps

DAY 01 · MACROS

MACROS

Dialed to your body

NPTI CertifiedPRO Supps AthleteMuscle & Performance

Custom training, macros and weekly check ins, direct from Coach Mac. Built for men and women who've outgrown generic programs.

Coach Mac · Foster Physique

NPTI certified · 12 yrs coaching 14 day money back Programmed by Coach Mac

What's your #1 goal right now?

Build muscleStart Lose fatStart Glutes & recompStart Strength & performanceStart

Rather buy once and run it yourself?

Programs from $49 Train with me in person

Coached by Mac · roster capped · free kickstart available

Get coached.Not downloaded.

Online coaching with Coach Mac. Your week written for you, your macros set, your logs read every week. Or take the free 7 day kickstart first.

Coached by Mac · $99 a month · roster capped

Start online coaching

I write your week, read your logs and fix what is not moving. Not a download.

or start free

No card, ever·Unlocks instantly

NPTI CertifiedPRO Supps AthleteMuscle & Performance

Custom training, macros and weekly check ins, direct from Coach Mac. Built for men and women who've outgrown generic programs.

Coach Mac · Foster Physique

NPTI certified · 12 yrs coaching 14 day money back Programmed by Coach Mac

What's your #1 goal right now?

Build muscleStart Lose fatStart Glutes & recompStart Strength & performanceStart

Rather buy once and run it yourself?

Programs from $49 Train with me in person

90 days. Real change.

Credentials

Earned on the floor. Not bought online.

A certification proves you passed a test. A diploma proves you logged the science, the reps, and the supervised hours.

NPTI Diploma
ACCSC Accredited
3 Yrs Kinesiology
600 Hour Residency
CPR / AED Certified

Mac Foster holding his diploma from the National Personal Training Institute of Florida

The curriculum

8 courses · 600 hrs

01
Functional anatomy
Bone, joint, and muscle architecture mapped to how every lift loads the body.
02
Exercise physiology
Energy systems, cardiovascular adaptation, and the hormonal response to training.
03
Biomechanics & kinesiology
Force, leverage, and movement patterns. Why a lift hurts and how to rebuild it.
04
Applied nutrition
Macros, micros, hydration, and meal architecture that survives real life.
05
Program design & periodization
Hypertrophy, strength, and conditioning blocks that progress without burning out.
06
Assessment & movement screening
Posture, range of motion, and dysfunction detection before a single rep is loaded.
07
Special populations
Older adults, pre and postnatal clients, injury recovery, chronic conditions.
08
Coaching & practice management
Cueing, client communication, scope of practice, running a sustainable coaching business.

Diploma vs. certification

Format
Self study textbook and a proctored multiple choice exam
18 week residency on a live commercial gym floor
Total hours
40 to 80 hours of prep
600 accredited instructional hours
Supervised coaching
Zero hours with real clients
218 hours coaching live clients under instructors
Accreditation
Issued by a private body
ACCSC accredited post secondary institution
Renewal
Buy continuing education credits
Permanent diploma, graded on practical exams

Now coaching online

I coach you directly. From anywhere.

Not a program you download. I write your week, watch your logs, and fix what is not moving. Same standard as my in person clients in Apollo Beach.

$99per month · cancel anytime

Your training week written by hand, around your body and your equipment
Your macros and your day's food sitting right next to the session
Weekly check in with photos, and a direct line to Coach Mac

See how coaching works

Three minute intake, then your first week gets written.

Live audience

The numbers behind the work.

Real reach. Updated by the platforms, not by us.

Pick your starting line

Three doors. One coach.

Start free, take your first paid block, or let me run your training week to week. Every door is hand built by Coach Mac.

Apollo Beach · in person

Train 1 on 1 with Coach Mac.

Private, appointment only sessions in a fully equipped space in Apollo Beach, 33572. One client at a time. No crowded floor, no membership, no rotating trainers. Ruskin, Sun City Center, Riverview and Brandon are a twenty to thirty five minute drive.

One on one only. Mac coaches every rep himself.
Lifting, conditioning and mobility built around your body and any old injuries.
Sessions run about an hour, booked around your schedule.
Apollo Beach 33572. Exact address sent when your time is confirmed.

Real clients Mac coached

Every photo is a Foster Physique client, shared with permission. Nothing staged, nothing borrowed. Swipe for more, tap to open.

Pick your sessions

Not sure yet? Start with one session. It is a full assessment hour: movement screen, current strength, what hurts, what you eat. Pick a pack after, or do not.

How you want to pay
How you want to pay
Weekly and every 2 weeks bill on that rhythm and can stop any time with a week of notice. Paid in full covers the month up front at 10 percent off.
How you want to pay
Weekly and every 2 weeks bill on that rhythm and can stop any time with a week of notice. Paid in full covers the month up front at 10 percent off.
How you want to pay
Weekly and every 2 weeks bill on that rhythm and can stop any time with a week of notice. Paid in full covers the month up front at 10 percent off.
How you want to pay
Weekly and every 2 weeks bill on that rhythm and can stop any time with a week of notice. Paid in full covers the month up front at 10 percent off.

Nothing is charged here. You pick, sign the waiver, and Mac contacts you to lock your times and take payment.

Request a session

Tell Mac when you can train

He texts you back with open times, usually the same day.

Areas Mac covers in person What a trainer costs in Tampa Bay What your first session looks like Not local? See how online coaching works

Receipts

Results, not promises.

5.0★

Average client rating

Years of refinement

Before / After

Real clients. Real reps.

Featured
Lean, strong, dialed in
Training + nutrition system
−27 lbs
Aug 2020 → Jan 2021
Client. Male
Dropped from 212 lb / 44 classic → 185 lb / 42 slim fit.
Major Fat Loss
Long term build
Client. Female
Years of yo yo dieting replaced with a routine that actually stuck.
Personal Build
Lean Mass Phase
Coach Foster
From skinny fat to shredded. The blueprint I now run for clients.
Shredded
Cut Phase
Client. Male
Stripped body fat and uncovered a defined core and arms.
Glute Build
Hypertrophy Block
Client. Female
Built the curves with progressive overload. Not gimmicks.
−2 lbs / +Muscle
6 Weeks
Client. Female
Scale barely moved. Body completely changed. Recomp done right.
Recomp
Glute & Back Focus
Client. Female
Built shape, posture and confidence from the ground up.
Lean Out
Cut Phase
Client. Male
Dropped the dad bod and rebuilt posture, strength and energy.
Recomp
Glute & Posture
Client. Female
Tightened the midsection while adding shape and strength up top.
Core & Tone
Recomp Phase
Client. Female
Flattened the midsection and tightened from every angle.
+ Lean Mass
Hypertrophy Block
Client. Male
Added size and definition without losing the waistline.

your only competition is who you were yesterday

What you actually get

Leaner. Stronger. Built to stay that way.

The framework Coach Mac runs with every client. Here's what real clients actually hit.

20 to 40 lbs
Fat lost on a typical 12 to 20 week run
+50 to +100 lbs
Added across bench, squat, and deadlift
2 to 4 in
Off the waist while strength keeps climbing
Daily macros
Dialed so eating out and travel still fit
45 to 60 min
Sessions built for real schedules
200+ clients
Coached by Mac. 5.0 average rating

Start your 7 day trial

$19/mo after trial · One tap to cancel

Free tool

Get your macro count in 30 seconds

Calories, protein, carbs, fat. Built around your goal. No card.

Free · no payment

The Coach's Toolkit

Every body Coach Mac builds starts here: pantry cleanout, fridge audit, and the 5 swap grocery list.

Mission 01

Pantry

Mission 02

Fridge

Mission 03

Swap list

Open the toolkit

FeaturedReady to build? Start here →

Certified · Featured · Trusted

NPTI Certified
PRO Supps Athlete
5.0 rated
Muscle & Performance
200+ Clients

About Mac

Welcome to the Coach's corner.

Mac Foster. Conditioned physique, dockside

I'm Mac Foster. Fitness model turned full time physique coach. My path didn't start in a classroom. It started under stage lights in Miami, ten years on private security details, and a relentless obsession with what the human body can be built into.

Everything I teach has been pressure tested on my own body and refined across every client I've coached. No theory without reps. No reps without a system.

12+

Years coaching

200+

Clients coached

5.0

Average rating

NPTI Diploma
3 yrs kinesiology · 600 hour residency
ProSupps sponsored athlete
Daily stack, code MAC for 10% off
Apex Elite Coach
One of three coaches on the floor in Tampa

What I do now

On the floor at Apex Elite.

Foster the body. Architect the physique.

FosterPhysique is a directive. Deliberately build the body you were engineered to carry. In posture, presence, and the way you carry a room.

Fosterto develop, nurture, cultivate
Physiqueyour physical blueprint
Standardelite, or nothing worth shipping

Read the philosophy

From the Floor

Inside the Sessions.

Unedited footage from actual client work. The cues, the corrections, the work it actually takes to engineer a physique.

Featured · Coach Reel

Skill on display. The standard I hold myself to before I hold it to you.

01 · Live session
Form coached in real time.
02 · On the floor
No autopilot. Every rep audited.
03 · Client work
Intensity engineered, not improvised.

Current Roster

Secure Your Slot.

We operate at limited capacity. Only serious inquiries are processed.

Limited slots remaining

Apollo Beach, FL. in person training
@FosterPhysique

Featured

Ready to build the body you actually want?

Get a program and meal guide built around your goals, your equipment, and the life you actually live. Live from your intake. Delivered the minute you check out.

Start My Program Explore Custom Programs

Get coached.Not downloaded.

Get coached.Not downloaded.

Earned on the floor. Not bought online.

The curriculum

Diploma vs. certification

I coach you directly. From anywhere.

The numbers behind the work.

Three doors. One coach.

Train 1 on 1 with Coach Mac.

Real clients Mac coached

Pick your sessions

Tell Mac when you can train

Results, not promises.

Before / After

Leaner. Stronger. Built to stay that way.

Get your macro count in 30 seconds

The Coach's Toolkit

Welcome to the Coach's corner.

On the floor at Apex Elite.

Foster the body. Architect the physique.

Inside the Sessions.

Secure Your Slot.

Ready to build the body you actually want?

The honest answers