Coach Mac builds it tonight. Workouts, macros, meals and a grocery list, tailored to your body.
Custom training, macros and weekly check ins, direct from Coach Mac. Built for men and women who've outgrown generic programs.
Coach Mac · Foster Physique
What's your #1 goal right now?
Prefer to go deeper right now?
90 days. Real change.
Already know what you need
Tailored Meal Guide — macros, meals and grocery list, built by Coach Mac.
Calories, protein, carbs, fat. Built around your goal. Free, no card.
“A certification proves you passed a test. A diploma proves you logged the science, the reps, and the supervised coaching hours.”
Bone, joint, and muscle architecture mapped to how every lift loads the body.
Energy systems, cardiovascular adaptation, and the hormonal response to training.
Force, leverage, and movement patterns. Why a lift hurts and how to rebuild it.
Macros, micros, hydration, supplementation, and meal architecture that survives real life.
Hypertrophy, strength, and conditioning blocks that progress without burning the engine.
Posture, range of motion, and dysfunction detection before a single rep is loaded.
Older adults, pre and postnatal clients, injury recovery, and chronic conditions.
Cueing, client communication, scope of practice, and running a sustainable coaching business.
Live audience
Real reach. Real receipts. Updated by the platforms, not by us.
Every body Coach Mac builds starts here: pantry cleanout, fridge audit, and the 5 swap grocery list. Free, built personally, no payment ever required.
Open the toolkitStart free, buy the full system, or live inside the community. Every door is hand built by Coach Mac.
Your first 4 pounds in 7 days. Workouts, macros, and a daily check in. Zero cost.
4 month program + tailored meal guide. Lifetime access. Klarna friendly.
Live HUD, daily workouts, fasting, cardio, and Coach Mac in your pocket. Cancel anytime.
Digital training and nutrition programs engineered for maximum efficiency and results.
showing up is the standard
Know your exact protein, carb, and fat targets before you buy anything.
Every diet. Keto, low carb, Mediterranean, paleo. Broken down for beginners.
Sixteen weeks of training, built live from your intake. Real splits, real progression, deloads on the weeks your body actually needs them.
Your macros. Five full meal day options. A grocery list, a supplement stack, and timing notes that fit how you actually eat. Sent the minute you check out.
Eight weeks. Two focused phases. Training and nutrition built from your intake so you can see real change in a short, honest push.
Eight weeks of focused lower body work. Built for size, shape, and hip strength, and shaped around the equipment you actually have.
Private, hands on coaching in Apollo Beach. Custom programming, weekly accountability, and direct access to Mac in and out of the session.
Skip the paperwork on day one. Sign your liability waiver now so we can train the moment you walk in.
Talk directly with Coach Foster about your goals, training history, and any injuries. No pressure, no commitment. Just a clear path forward over phone or Zoom.
Available after you submit your application. So we can review your goals before the call.
Get your full 4 month fitness program and tailored meal guide together. One complete system, training and nutrition locked in.
Recipes, food scanner, macro calculator, workout logger, training hub. $19/mo or $190/yr Less than $0.52 a day.
Dropped from 212 lb / 44 classic → 185 lb / 42 slim fit.
Years of yo yo dieting replaced with a routine that actually stuck.
From skinny fat to shredded. The blueprint I now run for clients.
Stripped body fat and uncovered a defined core and arms.
Built the curves with progressive overload. Not gimmicks.
Scale barely moved. Body completely changed. Recomp done right.
Built shape, posture and confidence from the ground up.
Dropped the dad bod and rebuilt posture, strength and energy.
Tightened the midsection while adding shape and strength up top.
Flattened the midsection and tightened from every angle.
Added size and definition without losing the waistline.
your only competition is who you were yesterday
"Dropped two pant sizes and hit my first sub-15% bodyfat. The system is bulletproof."
"Finally built the strong, sculpted look I'd been chasing for years. Worth every dollar."
"Most accountable program I've ever run. Coach Foster doesn't miss a detail."
"Smashed every PR. The programming is on a different level."
Coach Mac has coached 200+ clients through the same framework you get inside Inner Circle. Here is the range of results clients hit when they actually run the plan.
Fat lost on a typical 12 to 20 week run
Added across bench, squat, and deadlift
Off the waist while strength keeps climbing
Dialed so eating out and travel still fit
Sessions built for men and women with real schedules
Coached by Mac. 5.0 average rating
$19/mo after trial · One tap to cancel
In person in Apollo Beach. Online everywhere else. Every quote below is from a paying client coached by Mac Foster.
"Mac restructured my entire approach to lifting and food. The macro framework is unreal. I have never felt more locked in."
"I tried every coach in Tampa. None of them programmed like this. The progressive overload logic hits perfectly every single week."
"I have been training 10 years. Six months with Mac and I PR'd every main lift. Cannot recommend enough."
"He understood my recovery timeline and built around it. I am stronger now than I was before my second baby."
"I have wasted thousands on programs. This is the only one that ever actually delivered. Worth every dollar."
"Down 17 lbs and visibly stronger in 10 weeks. The check ins keep you honest. That is the secret."
"Three years in and I am still learning from Mac. He treats training like a craft. That is rare."
"Dropped two pant sizes and hit my first sub 15% body fat. The plan does not miss. I just had to trust the reps."
"I finally have a system I actually follow. The meals fit my life and the lifts feel like progress every week."
Calories, protein, carbs, fat. Built around your goal. Free, no card.
I'm Mac Foster. Fitness model turned full time physique coach. My path didn't start in a classroom. It started under stage lights in Miami, ten years on private security details, and a relentless obsession with what the human body can be built into.
Everything I teach has been pressure tested on my own body and refined across every client I've coached. No theory without reps. No reps without a system.
discipline is a love language
I run the ProSupps stack daily. Tap to shop. Use code MAC at checkout for 10% off sitewide.
Proud to be one of three coaches at Apex Elite, Tampa's top bootcamp. We run the room together. Daily group sessions, honest cues, the kind of energy you can't fake. This is where standards get reset and people surprise themselves.
Three years of university level kinesiology gave me the academic base. Then I graduated from the National Personal Training Institute in Tampa. Anatomy, physiology, nutrition, programming. The science behind the way I coach.
One of three coaches on the floor at Apex Elite, Tampa's top bootcamp. Sponsored ProSupps athlete. Private clients on the side. Results adding up, standards going up with them.
The four stage system I run with every client: Diagnose, Architect, Execute, Transcend.
Modeling taught me how brutal physique standards really are. Security taught me discipline under pressure. Coaching is where both worlds meet. And where I turn that experience into your transformation.
Full body composition audit, movement screen, and lifestyle analysis.
Bespoke training and nutrition system engineered around your specific physiology.
Daily accountability, weekly recalibration, and surgical adjustments.
Sustain the result. Build a body that outlasts trends and seasons.
FosterPhysique is a directive, not a label. To deliberately build the body you were engineered to carry. To architect a legacy in flesh, posture, and presence. This is the standard. This is the work.
Unedited footage from actual client work. The cues, the corrections, the work it actually takes to engineer a physique.
We operate at limited capacity. Only serious inquiries are processed.
Current Roster
Limited slots remaining
The questions every client asks before they hit checkout. No fluff.
Every program is built around your body, your equipment, and your goal. Not a generic template. If you put in the reps and follow the macros, the system works. If you don't, refund within 14 days.
