Private 1 on 1 training with Coach Mac
One client at a time in a private Apollo Beach space. Your lifts, your macros, your old injuries programmed around. No crowded floor, no membership, no rotating trainers.
- NPTI certified
- One client at a time
- Private space
- One on one only. Mac coaches every rep himself.
- Lifting, conditioning and mobility built around your body and any old injuries.
- Sessions run about an hour, booked around your schedule.
- Apollo Beach 33572. Exact address sent when your time is confirmed.
Real clients Mac coached
Every photo is a Foster Physique client, shared with permission. Nothing staged, nothing borrowed. Swipe for more, tap to open.
Pick your sessions
Not sure yet? Start with one session. It is a full assessment hour: movement screen, current strength, what hurts, what you eat. Pick a pack after, or do not.
Nothing is charged here. You pick, sign the waiver, and Mac contacts you to lock your times and take payment.
Tell Mac when you can train
He texts you back with open times, usually the same day.
Straight answers
A single session is $60. Weekly packs bring it down to $55, $50, $45 or $40 a session depending on how often you train. You can pay weekly, every two weeks, or take 10 percent off by paying the month up front.
A private, fully equipped space inside a luxury apartment community in Apollo Beach, 33572. Appointment only, one client at a time. You get the exact address once your time is confirmed.
Twenty to thirty five minutes on I 75 or US 41. Ruskin and Sun City Center are the closest, Brandon and South Tampa are the far edge of the drive in area.
That is most first sessions. Session one is an assessment: movement screen, current strength, what hurts, what you eat. The plan starts where you actually are, not where a class would put you.
Yes, and it gets written into the plan. Malcolm is NPTI certified and programs around shoulders, knees, low backs and post surgery limits every week. Anything a doctor has restricted stays restricted.
No. There is no membership and no long term contract. Packs run month to month and you can stop any time. Unused sessions in a paid month stay yours.
Give 24 hours notice and it moves at no cost. Same day cancellations use the session, because that hour was held for you and turned others away.
Yes. Every in person client gets macros set by Malcolm and can use the meal and recipe library. Training alone does not change a body composition, the food has to match it.
Online coaching is $99 a month: your program, your macros, weekly check ins and direct messages with Malcolm, everywhere in the world.
Drive in
A short drive to the training space
These towns are close enough that clients drive in for in person sessions. Everything south of Tampa is twenty to thirty five minutes on I 75 or US 41.
Ruskin is one of the shortest drives to the Apollo Beach training space in the county. In person 1 on 1 sessions with Malcolm Foster, NPTI certified, by appointment.
Sun City Center is about 15 minutes from the training space. Joint friendly, machine led 1 on 1 strength work with Malcolm Foster, NPTI certified, at your pace.
Riverview is a 20 minute drive to the Apollo Beach training space, so in person 1 on 1 sessions are realistic here. Online coaching with weekly check ins is the alternative if the drive does not fit your week.
Brandon clients train in person, 1 on 1, at the Apollo Beach space about 30 minutes down the road, or run the same programming online with weekly check ins. Malcolm Foster is NPTI certified and owner operated.
Valrico lifters work with Foster Physique through fully online physique coaching — NPTI certified, PRO Supps sponsored. Custom 4 month resistance programs, macro tuned meal plans, and weekly check ins delivered to your phone. In person 1 on 1 training is offered exclusively at the Apollo Beach training space.
FishHawk lifters work with Foster Physique through fully online physique coaching — NPTI certified, PRO Supps sponsored. Custom 4 month resistance programs, macro tuned meal plans, and weekly check ins delivered to your phone. In person 1 on 1 training is offered exclusively at the Apollo Beach training space.
South Tampa lifters work with Foster Physique through fully online physique coaching — NPTI certified, PRO Supps sponsored. Custom 4 month resistance programs, macro tuned meal plans, and weekly check ins delivered to your phone. In person 1 on 1 training is offered exclusively at the Apollo Beach training space.
Tampa lifters work with Malcolm Foster — NPTI certified, PRO Supps athlete — through fully online physique coaching. Custom 4 month resistance programs, macro tuned meal plans, and weekly check ins delivered to your phone. In person 1 on 1 training is reserved for clients at the Apollo Beach training space.
Specialty coaching
Strength training that changes your shape, glute focused programming, and macros you can live on. In person at the Apollo Beach training space or fully online.
Everywhere else
Online coaching
Same programming, same weekly check ins, delivered to your phone.