Private 1 on 1 training with Coach Mac
One client at a time in a private Apollo Beach space. Your lifts, your macros, your old injuries programmed around. No crowded floor, no membership, no rotating trainers.
- NPTI Diploma
- One client at a time
- Private space
Primary training space
Apollo Beach, FL 33572
Private, appointment only, fully equipped space inside a luxury Apollo Beach apartment community. In person 1 on 1 sessions happen here. Every other location is served online or through bootcamps.
Inside the sessions
What an hour with Mac looks like.
Filmed on the floor in Apollo Beach with the client's permission. Real sets, real coaching, no reshoots.
The work is the whole secret.
- One on one only. Mac coaches every rep himself.
- Lifting, conditioning and mobility built around your body and any old injuries.
- Sessions run about an hour, booked around your schedule.
- Apollo Beach 33572. Exact address sent when your time is confirmed.
Real clients Mac coached
Every photo is a Foster Physique client, shared with permission. Nothing staged, nothing borrowed. Swipe for more, tap to open.
Real clients, shown with permission. Results vary with starting point, effort and consistency. These are not typical or guaranteed.
After your first session
Not sure yet? Start with one session. It is a full assessment hour: movement screen, current strength, what hurts, what you eat. Pick a pack after, or do not.
Nothing is charged here. You pick, sign the waiver, and Mac contacts you to lock your times and take payment.
Tell Mac when you can train
He texts you back with open times, usually the same day.
Straight answers
A single session is $60. Weekly packs bring it down to $60, $55, $50 or $40 a session depending on how often you train. You can pay weekly, every two weeks, take 10 percent off by paying a month up front, or 15 percent off by paying three months up front.
A private, fully equipped space inside a luxury apartment community in Apollo Beach, 33572. Appointment only, one client at a time. You get the exact address once your time is confirmed.
Twenty to thirty five minutes on I 75 or US 41. Ruskin and Sun City Center are the closest, Brandon and South Tampa are the far edge of the drive in area.
That is most first sessions. Session one is an assessment: movement screen, current strength, what hurts, what you eat. The plan starts where you actually are, not where a class would put you.
Yes, and it gets written into the plan. Malcolm holds an NPTI Diploma and programs around shoulders, knees, low backs and post surgery limits every week. Anything a doctor has restricted stays restricted.
No. There is no membership and no long term contract. Packs run month to month and you can stop any time. Unused sessions in a paid month stay yours.
Give 24 hours notice and it moves at no cost. Same day cancellations use the session, because that hour was held for you and turned others away.
Yes. Every in person client gets macros set by Malcolm and can use the meal and recipe library. Training alone does not change a body composition, the food has to match it.
Online coaching is $149 a month: your program, your macros, weekly check ins and direct messages with Malcolm, everywhere in the world.
Drive in
A short drive to the training space
These towns are close enough that clients drive in for in person sessions. Everything south of Tampa is twenty to thirty five minutes on I 75 or US 41.
Ruskin is one of the shortest drives to the Apollo Beach training space in the county. In person 1 on 1 sessions with Malcolm Foster, who holds an NPTI Diploma, by appointment.
Sun City Center is about 15 minutes from the training space. Joint friendly, machine led 1 on 1 strength work with Malcolm Foster, who holds an NPTI Diploma, at your pace.
Riverview is a 20 minute drive to the Apollo Beach training space, so in person 1 on 1 sessions are realistic here. Online coaching with weekly check ins is the alternative if the drive does not fit your week.
Brandon clients train in person, 1 on 1, at the Apollo Beach space about 30 minutes down the road, or run the same programming online with weekly check ins. Malcolm Foster holds an NPTI Diploma and Foster Physique is owner operated.
Valrico is close enough to Brandon that in person 1 on 1 at the Apollo Beach space is a realistic weekly drive, and online coaching covers the rest of the week. Custom resistance blocks and macro tuned meal plans from Malcolm Foster, NPTI Diploma.
FishHawk Ranch families work with Foster Physique online, with sessions planned around school runs and the Park Square schedule. Malcolm Foster, NPTI Diploma, builds the 4 month plan and adjusts it every week off your check in photos and numbers.
South Tampa clients coach online with Foster Physique and keep training wherever they already go in Hyde Park or Palma Ceia. Macros are built to survive Soho dinners and Bayshore weekends, and Malcolm Foster, NPTI Diploma, adjusts them weekly instead of handing you one static plan.
Tampa lifters work with Malcolm Foster — NPTI Diploma, PRO Supps athlete — through fully online physique coaching. Custom 4 month resistance programs, macro tuned meal plans, and weekly check ins delivered to your phone. In person 1 on 1 training is reserved for clients at the Apollo Beach training space.
Specialty coaching
Strength training that changes your shape, glute focused programming, and macros you can live on. In person at the Apollo Beach training space or fully online.
Train with a room
Drop in bootcamps across Tampa, Brandon, Riverview and Apollo Beach. One session at a time, all levels, no membership.
Everywhere else
Online coaching
Same programming, same weekly check ins, delivered to your phone.
See all 38 Florida cities
What people say
“One of the BEST personal trainers in the Tampa area. Knowledgeable, tough, and effective.”
Torey Blount
“Mac is one of, if not, the best fat loss specialist in the Tampa Bay Area.”
David Ramos
“Every workout has a purpose. Structured, challenging, and tailored.”
John Beaunissant
“Mac is the real deal. Knowledgeable, consistent, and actually takes the time.”
Pauli's Luna
“Clear, achievable goals. Progress is measurable and sustainable.”
Sierra Pearson
“Knowledgeable, professional, attentive, and truly committed to your goals.”
Elimarys Martinez
“Exceptional coach, extremely knowledgeable. Pushes me to be my best.”
Shamaira Gonzalez · LaBella Beast · trains with Mac · 5.0 on Google
One more rep than yesterday.