THE COACHES ISSUELA BELLA BEAST × FOSTER PHYSIQUE

YOU'VE SEEN THE WORK. NOW LET'S GET TO YOURS.

Two coaches. Different specialties. One goal: results.

Two experienced coaches. Different specialties. One personalized path to your fitness goals. Whether you're building muscle, losing fat, growing your glutes, rebuilding after pregnancy, or getting stronger, we'll help you find the right coach.

Certified coaches · Apollo Beach & Tampa Bay · Online anywhere

Coach Shamaira and Coach Mac by the pool holding training mats — Coach Shamaira · La Bella BeastCoach Mac · Foster Physique

No. 01 · The coaches

CHOOSE YOUR COACH

Coach Shamaira of La Bella Beast training outdoors on turf

Coach Shamaira · La Bella Beast

Strength. Confidence. Fitness built for women.

Certified personal trainer, competitive strongman athlete and mom of three. Shamaira trained through a high-risk pregnancy, rebuilt after, and now coaches women, moms and young athletes to get strong without living in the gym.

We coach every bootcamp together. See bootcamps and reserve

“A stone weighs what it weighs. A yoke does not care how your week went.”
Coach Shamaira, labellabeast.app/about

Credentials

Certified Personal Trainer
Competitive strongwoman
9th in the world, 2019 Arnold Amateur Strongwoman Worlds (lightweight 140 lb)
Mom of three

Specialties

Women's strength & conditioning
Glute growth & sculpting
Pregnancy & postpartum fitness
Fat loss & body recomposition
Nutrition & meal guides
Youth girls' strength

TRAIN WITH SHAMAIRA EXPLORE HER PROGRAMS

Coach Mac Foster on a boardwalk with tropical plants behind him

Coach Mac · Foster Physique

Build muscle. Develop strength. Transform your physique.

Malcolm 'Coach Mac' Foster holds an NPTI Diploma and 12 years of coaching. A PRO Supps athlete, he builds muscle, drops fat and programs around old injuries, coaching in Apollo Beach and online with macro based nutrition.

We coach every bootcamp together. See bootcamps and reserve

“Nothing is accidental. Every rep, every meal, every hour of sleep is a vote cast toward the blueprint.”
Coach Mac, fosterphysique.app/story

Credentials

NPTI Diploma
12 years coaching
PRO Supps athlete
5.0 on Google, 38 reviews
NPTI Diploma issued November 2023
Recognized by the Florida Department of Education
383K on TikTok and 23.5K on Instagram at @fosterphysique
Trained Marines and runs RSS Marines bootcamps

Specialties

Muscle and physique transformation
Fat loss and recomposition
Strength and performance
Injury aware programming
Macro based nutrition
Kids bootcamps at Waterset

TRAIN WITH MAC EXPLORE HIS PROGRAMS

Both coach online and in person in Apollo Beach.

No. 02 · 60 seconds · 4 questions

FIND MY COACH

1 of 4

What's your main goal?

No. 03 · Options and pricing

COACHING OPTIONS & PRICING

Tier 1Most personal

1:1 ONLINE COACHING

Coach Shamaira · La Bella Beast

1:1 Remote Coaching

$149/month

Program built from your numbers
Weekly adjustments from your check-in
Meal guide included
Written replies within 48 hours
Month to month

START 1:1 COACHING

Coach Mac · Foster Physique

Founding rate

Online Coaching

$149/month

Your week is built from your intake on Coach Mac's programming, and Mac reviews it.
Macro based nutrition and a daily food plan
Set by set feedback
Weekly check ins, and the plan changes as you do
Cancel anytime

START ONLINE COACHING

Tier 2