Drop your first few pounds in 7 days — without guessing.
A 7 day plan, built personally by Coach Mac. Your workouts, your macros, your meals, your grocery list. 4 quick taps. Yours tonight. Free.
"I'll build it myself. Tonight."
— Coach Mac
What lands in your inbox tonight
- ✓ Your 7 day training plan (gym or home)
- ✓ Macros built around your body and goal
- ✓ 7 simple meals + a one page grocery list
7 daily workouts
Gym or home. 30 min.
Macros built for you
Your body, your goal.
7 meals + grocery list
Costs under $60.
Daily Coach Mac cue
So you finish Day 7.
How it works
From email to plan in one night
Tell me 6 things
Takes 60 seconds. No quiz fluff.
I build it tonight
Personally. Not a template.
You start tomorrow
Email + grocery list waiting.
"First plan that actually fit my life. Macros made sense, lifts felt like mine, and Mac was one DM away."
"I stopped guessing. The check ins kept me honest and the plan adjusted with me."
"Felt like a real coach in my pocket. Form got reviewed, macros got tuned, body changed."
My promise to you
If your kickstart doesn't land in your inbox in 60 seconds or feel like it was built for you, reply to my email and I'll rebuild it personally. Same day.
Before you ask
The 5 things people always ask
Already signed up and lost the email? Re-send my link.
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