Online personal training
I coach you directly.
From anywhere.
This is not a program you download. I write your week, watch your logs, fix what is not moving, and answer you personally. Same standard as my in person clients in Apollo Beach.
Less than one in person session, for a coach in your pocket all month.
Start my coaching · $149/moSeven short screens, mostly tap answers.
NPTI Diploma · 12 years coaching · Apollo Beach, Florida
Real clients
Before / After
Real people I have coached, before on the left, after on the right.
Real clients, shown with permission. Results vary and are not guaranteed.
A week like the ones I write
This is the app you get.
Real screens from inside the portal. Training, food, recovery, and a direct line to me in one place, on your phone, updated by me every week.
Your week
A dated calendar, your macros, and every block of the session with the plate for each movement.
Your food
Macros, water, what to eat today, and one tap to log it. Scan a label or type what you ate.
Your recovery
Sleep, soreness, energy, and the mobility I assign you for what your body is telling us.
Your direct line
Text me straight from the app, form check clips included, answered by me personally.
What you are actually paying for
Your week, written by hand
Every Monday I build your training week around your body, your equipment, and the days you can actually train. Not a template with your name on it.
Food sits next to training
Your macros are set to your goal and your day's food is written right beside the session, with one tap logging and the full recipe library behind it.
A direct line to me
You message me, I answer. I read your set logs, I see what stalled, and I fix the plan before you waste a week on it.
Also included
- Every movement with its anatomy plate so you know what should be working
- Set by set logging with your history and progression on the lifts that stall
- Recovery check in for sleep, soreness, energy, steps, and bodyweight
- Mobility work I assign you, with the plate for each one
- Tape measurements logged at your assessment, with the change at every site
- Weekly check in where I adjust the plan before it goes stale
- Full Inner Circle access included at no extra cost
Who is coaching you
Malcolm "Coach Mac" Foster
NPTI Diploma · Apollo Beach, Florida
I train clients in person here every week. Online clients get the same standard: the same programming, the same eye on your logs, the same answer when you ask me something. One coach, one roster, no hand off.
Who this is for
A fit
- You have tried programs and want accountability
- You want the plan to change when your life does
Not a fit
- You want a one off purchase
- You are not ready to check in weekly
Month to month. Cancel any time.
More of the work
Before / After
Real clients I have coached. Before on the left, after on the right. Nothing staged, nothing edited.
Real clients, shown with permission. Results vary and are not guaranteed.
Before you start
What happens after I apply?
You finish the seven screen intake, your card is charged $149, and your macros are set immediately. I then write your first week from your answers, usually inside 24 hours.
When am I charged?
At the end of the intake. Your $149 is charged when you finish the seven screens, then it renews monthly and you can cancel anytime from your portal.
Can I cancel?
Any time, from your account. No calls, no cancellation hoops, no contract length.
Do I need a full gym?
No. Tell me what you have, from a commercial gym to a set of dumbbells at home, and I write the week around it.
What if I am a beginner?
Good. Every movement comes with its anatomy plate and coaching notes, and I set the loads with you week by week.
Is the meal side included?
Yes, all of it. Your macros, your daily food plan, the full recipe library scoped to how you eat, honest swaps that keep your numbers, the plate scanner, and Inner Circle. Nothing else to buy on the food side.
What if I miss a week?
Tell me and we pick it back up. I do not restart you from zero and I do not leave a stale week sitting there. I rewrite it around where you actually are.
How fast do you answer?
Same day in almost every case. It is me reading your message, not a queue, so you get an answer that fits your plan.
Start today
Fill out the intake, lock your spot at $149 a month, and I write your first week from it. Seven short screens, mostly tap answers.
Start my coaching · $149/mo- Your macros are set the second you finish the intake
- First week written by me, usually inside 24 hours
- Cancel anytime from your portal
Also from Foster Physique
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