Online personal training

I coach you directly.
From anywhere.

This is not a program you download. I write your week, watch your logs, fix what is not moving, and answer you personally. Same standard as my in person clients in Apollo Beach.

$99per month · cancel anytime

Less than one in person session, for a coach in your pocket all month.

Start my coaching

Three minute intake, then your first week gets written.

This is the app you get.

Real screens from inside the portal. Training, food, and recovery in one place, on your phone, updated by me every week.

Your week
A dated calendar, your macros, and every block of the session with the plate for each movement.

Your food

Macros, water, what to eat today, and one tap to log it. Scan a label or type what you ate.

Your recovery
Sleep, soreness, energy, and the mobility I assign you for what your body is telling us.

What you are actually paying for

Your week, written by hand

Every Monday I build your training week around your body, your equipment, and the days you can actually train. Not a template with your name on it.

Food sits next to training

Your macros are set to your goal and your day's food is written right beside the session, with one tap logging and the full recipe library behind it.

A direct line to me

You message me, I answer. I read your set logs, I see what stalled, and I fix the plan before you waste a week on it.

Also included

Every movement with its anatomy plate so you know what should be working
Set by set logging with your history and progression on the lifts that stall
Recovery check in for sleep, soreness, energy, steps, and bodyweight
Mobility work I assign you, with the plate for each one
Tape measurements logged at your assessment, with the change at every site
Weekly check in where I adjust the plan before it goes stale
Full Inner Circle access included at no extra cost

Who is coaching you

Malcolm "Coach Mac" Foster

NPTI certified · Apollo Beach, Florida

I train clients in person here every week. Online clients get the same standard: the same programming, the same eye on your logs, the same answer when you ask me something. One coach, one roster, no hand off.

Before you start

What happens after I apply?

I read the application myself, usually within 24 to 48 hours, and reply personally. If we are a fit I send your start link and build your first week.

When am I charged?

Not at application. Nothing is taken until I accept you and you start. Then it is $99 per month.

Can I cancel?

Any time, from your account. No calls, no cancellation hoops, no contract length.

Do I need a full gym?

No. Tell me what you have, from a commercial gym to a set of dumbbells at home, and I write the week around it.

What if I am a beginner?

Good. Every movement comes with its anatomy plate and coaching notes, and I set the loads with you week by week.

Is the meal side included?

Yes, all of it. Your macros, your daily food plan, the full recipe library scoped to how you eat, honest swaps that keep your numbers, the plate scanner, and Inner Circle. Nothing else to buy on the food side.

Start today

Fill out the intake, lock your spot at $99 a month, and I write your first week from it. Takes about three minutes.