Apex Elite Bootcamps

One hour. One crew. Coached the whole way.

Small group bootcamps in Apollo Beach and nearby with Coach Mac and La Bella Beast. Every movement is scaled on the spot, so first timers and regulars train in the same hour.

$20 drop in
5 for $85
No membership
All levels

First bootcamp? See how it runs

Full bootcamp group after a Sweat and Splash session in Apollo Beach

How a session runs

Reserve. Walk up. Train. Leave with a plan.

Warm up, a coached block built for mixed levels, then a finisher. Every movement has an easier and a harder version.

Reserve your spot
Pick a session, add your name, sign the waiver once. Your pass lands in your inbox right away.
Walk up and scan
Show the code on your phone at check in. No line, no paperwork, no app to download.
Train for the hour
Warm up, a coached block built for mixed levels, then a finisher. Every movement has an easier and a harder version.
Leave with a plan
You get a short note after the session with what we worked and what to do before the next one.

Bring
Water, a towel, training shoes
Level
All levels, first timers welcome
Length
About an hour, arrive ten minutes early

Skate meet ups and community days are social dates, not coached training. No block, no clock, no training shoes needed. Open the event for what to bring.

The energy

Coach Mac and Bella Beast

Filmed at Sweat and Splash, Apollo Beach.

Bella Beast

Bella Beast on the floor.

Coach Mac

Coach Mac leading from the floor.

Who it is for

Built for every level in the room.

First timers
Tell your coach it is your first one and you get the beginner version of each movement, coached rep by rep.
Mixed levels
Every movement has an easier and a harder version, so a first timer and a regular both leave worked.
Drop ins and regulars
$20 a session with no membership. Regulars save with a 5 or 10 session pass, and sessions do not expire.
Kids small group
Its own program in Apollo Beach. Each child gets their own credits.

Live schedule

Pick your hour.

Every session here is live. Reserve and your pass lands on your phone.

Up nextApex Elite Sunday BootcampSun, Nov 15 · 11 AM to 12 PM · CrossFit Sabal Park$20Reserve

This week3

Sunday through Wednesday · 3 locations

Hosted by Apex Elite · CrossFit Sabal Park

Apex Elite Sunday Bootcamp

Sundays · 11 AM to 12 PM

Every weekTap for dates

$201 going

Reserve Nov 15 · $20

Cancellation policy

Hosted by Foster Physique and La Bella Beast · Waterset

Kids Small Group Fitness Coaching

Mon, Wed, Fri · 5 PM to 6 PM

Every weekTap for dates

$20

Reserve Nov 16 · $20

Cancellation policy

Hosted by Foster Physique and La Bella Beast · Karma Fitness

Karma Fitness x La Bella x Foster Physique

Wednesdays · 12 PM to 1 PM

Every weekTap for dates

$20

Reserve Nov 18 · $20

Cancellation policy

1 of 3 · swipe for more

Later1

Saturday · Poolside takeover

Hosted by Foster Physique and La Bella Beast · Poolside takeover

Baywatch Sweat and Splash

Saturdays · last of the month · 11 AM to 12:30 PM

Every monthTap for dates

$20

Reserve Nov 28 · $20

Cancellation policy

Coming soon1

Friday Night @ the BarCrossFit Sabal Park · Postponed, new date coming Get notified

Session pass

Train more than once? Buy your sessions up front and reserve any date on the board without paying again.

5 sessions · $85 · $17 per session

No refunds. You get credit instead.

Bootcamp tickets are non refundable. Release your spot from your pass any time before the session starts and the full amount becomes a 12 month credit toward any future bootcamp. Credit is held against your email, is not transferable, and is not returned to your card. Full policy

Where we train

Apollo Beach and nearby.

The real floors these sessions run on. Tap one for the address and what to expect.

Apex Elite SundaysCrossFit Sabal Park, 1615 Allison Woods Ln, Tampa FL 33619. Sundays 11am, $20 a spot.Open the Apex page

Every location

Kids small group

Kids bootcamp

Young athletes training together in Apollo Beach.

Young athletes stretching on the floor with their coach at a kids bootcamp — Kids bootcamp
Strength, coordination and confidence for young athletes. All ages and skill levels welcome.

Kids credits

1 class$20 a class$20
2 classes$20 a class$40
Month pack · 12 classes$16.67 a class · $40 off the door price$200

Credits have no end date. Each child gets their own credits. Buy them on any kids session.

How youth training works

Proof

Real reviews. Real credentials.

Reviews on Google
NPTI Diploma, November 2023
PRO Supps athlete
12 years coaching
383K on TikTok
23.5K on Instagram

Two training partners high fiving by the pool at a Sweat and Splash session in Apollo Beach — One session, one crew. Every level shows up and finishes together.

Coach Mac and La Bella Beast with Marine poolees beside a recruiter truck after an Apex Elite bootcamp

Apex Elite × RSS Marines

Training future Marines.

An Apex Elite bootcamp held at the RSS Marines facility, with La Bella Beast coaching alongside Malcolm Foster, Coach Mac.

Volunteer pool prep for Marine Corps poolees. No cost to poolees.

Read the story

Meet your coaches

Coach Shamaira · La Bella Beast
Certified personal trainer, competitive strongwoman and mom of three.
Coach Mac · Foster Physique
NPTI Diploma issued November 2023, recognized by the Florida Department of Education. 12 years coaching. PRO Supps athlete. 383K on TikTok and 23.5K on Instagram at @fosterphysique. 5.0 Google rating from 38 reviews. Trains Marines and youth athletes across Tampa Bay.

Meet your coaches

Apex Elite

Training with Coach Mac and La Bella Beast

The workouts Coach Mac and La Bella Beast run side by side. Same energy you get in a session.

Athletic leg day on the turf: curtsy to jump squats.

Coach Mac and Bella Beast

Plate work in the garage gym, tempo and form cued rep by rep.

Coach Mac and Bella Beast

Banded lower body intervals with a partner, out on the field.

Coach Mac and Bella Beast

A client's barbell squat, coached at the Apex Elite rack.

Coach Mac and Bella Beast

Coach Mac leading a private group bootcamp class — Private group session

Private and exclusive

Want us to host your next exclusive bootcamp?

Coach Mac and Bella Beast run closed sessions for teams, units, companies and private groups. Tell us the group and the date and we will come to you.

From the journal

What a $20 bootcamp in Apollo Beach is actually like

No mystery, no intimidation: how a Foster Physique bootcamp session runs from the parking lot to the last set.

Can't make a session, or want something for between them?Programs from $27See the programs

Questions

Common questions

Bootcamps and small group training in Apollo Beach and nearby in Tampa, Brandon and Riverview, run in person by Coach Mac of Foster Physique and Bella Beast of La Bella Beast. Drop in pricing, no membership, all levels coached in the same hour.

Are the bootcamps beginner friendly?

Yes. Every session is scaled on the spot. Tell your coach it is your first one and you get the beginner version of each movement, coached rep by rep.

Do I have to pay online?

Paid sessions are reserved online so your spot is held and your pass arrives instantly. Free sessions and community events just need an RSVP.

What should I bring?

Training shoes, water and a towel. Outdoor sessions add sunscreen. Everything else is provided by the coach running it.

Where do the bootcamps run?

Apollo Beach, Riverview, and Tampa with Coach Mac and La Bella Beast, including Sundays at CrossFit Sabal Park, 1615 Allison Woods Ln, Tampa FL 33619.