Kickstart Plus·$27
Coach Mac
Coach Mac
NPTI certified · 12+ years coaching

Where should I send it?

10 seconds. Then checkout. Full intake happens after you're in — takes 3 minutes.

Receipt and plan link go here.

Primary goal

Add your first name to continue

See what you're getting
14 day results guarantee. Run the plan. Not for you? Full refund, keep the plan.
Preview
Day 1 · full body, week 1
All 4 weeks unlock
  • Conditioning finisher
    4 minute EMOM · scale to your fitness

Every lift ships with its own anatomy pic so you know exactly what's being trained.

Day 1 · what you eat
Swapped to your diet style and your macros
Full rotation unlocks
  • 3 egg scramble, oats, blueberries
    Breakfast
    540 cal · 38P / 55C / 15F
    3 egg scramble, oats, blueberries
  • Grilled chicken, jasmine rice, greens
    Lunch
    620 cal · 52P / 70C / 12F
    Grilled chicken, jasmine rice, greens
  • Sirloin, roasted potatoes, asparagus
    Dinner
    680 cal · 48P / 60C / 22F
    Sirloin, roasted potatoes, asparagus
  • Greek yogurt, honey, almonds
    Snack
    300 cal · 22P / 30C / 10F
    Greek yogurt, honey, almonds

Macros scale to your weight and goal at intake. Swaps included for every plate.

What's included
  • 4 weeks of training
    3 sessions a week · anatomy pic on every lift
  • Meals + macros to your weight
    Real food. Steak, oats, cottage cheese.
  • Grocery list every week
    Screenshot it. Walk into the store.
  • Week by week progression
    Weight and reps step forward, not repeat.
  • Coach note from Mac
    Written by Mac. Not templated.