What clients say

I have been training with Malcolm for some time now. 🔥🏋️. He has been more than helpful is this difficult weight loss journey. Specially when you have injuries and a busy schedule. He always figure out a way to train avoiding your injuries and adjusting to the clients schedule " a rare find". I have been able to come down from 233 lbs to 214. In the procees I have lost 12 lbs of fat and my body fat has gone down from 14% to 9%. I also have gained 15 lbs between skeletal and muscular mass (hard to do in your 40'). I just can't say enough of Malcolm. He is simply your go to trainer if you want results that last. I 100% recommend Malcolm. You will never regret it.

The best in the game!

Great trainer, highly recommend when looking for a in person or online trainer

I've played sports and lifed weights basically my entire life. I thought I was in shape before working out with this man. If you want to really push yourself and be at the peak of physical fitness, you have to train with him. The mixture of strength and endurance he brings to the table can only be compared to a marvel super soldier!

Absolutely the Best Personal trainer in the city, not only is he a great trainer, he simply is an amazing genuine person. He truly lives what he speaks!!! I would highly recommend him to all levels of fitness. If you are looking for a sign to start your journey somewhere that will impact you immediately…..The THIS IS YOUR SING…..DO IT!!!!!

I can’t say enough good things about Foster Physique and Coach Mac (Malcolm Foster). If you’re looking for a coach who genuinely cares about your progress and is willing to put the work in with you, this is who you want in your corner. What really separates Coach Mac from other trainers is that he doesn’t treat fitness like a one-size-fits-all program. He takes the time to understand your goals, pushes you when you need it, keeps you accountable, and makes sure you’re actually progressing—not just going through the motions. His knowledge, professionalism, attention to detail, and passion for helping people better themselves really show in the way he coaches. Whether you work with him online or in person in the Tampa Bay area, you’re getting someone who takes your goals seriously and wants to see you succeed. If you’re serious about changing your physique, becoming stronger, building confidence, and developing the discipline to maintain your results, I highly recommend Foster Physique. Coach Mac is the real deal, and the quality of his coaching speaks for itself. 5 stars without hesitation.

Mac is one of, if not, the Best fat loss specialist in the Tampa Bay Area. You truly want to up your physique to a top tier level, no matter what age or fitness level you’re starting at, Mac will make you Elite! 🫡💪🏽🔥

Very energetic and a pleasure to work(out) with!

Coach Mac is one of the best professional trainers out there! No matter your fitness level, gender, or age — he always has a solid game plan to get you started on maintaining a healthy lifestyle. His coaching and motivational techniques are top notch whether you train with him 1:1, in small group or large group trainings. He will get you right! Highly recommend!!!

Mac is the real deal. He’s knowledgeable, consistent, and actually takes the time to understand your goals instead of giving everyone the same routine. If you’re serious about getting in shape and want someone who’s going to push you while making sure you’re doing things the right way, I definitely recommend him.

Best trainer in Tampa bay

Big bro Mac put me through a lot of safe, high intensity workouts, dieting, and Mental and physical change Within an span of two months 😤

If you’re looking for a trainer who genuinely cares about your progress, pushes you beyond what you think you’re capable of, and knows how to bring out the best in you, then Foster Physique and Mac are IT! Mac is an incredible trainer. He doesn’t just throw workouts at you and call it a day. He pays attention to form, effort, progress, and the little things that make a BIG difference. He knows when to push you, when to challenge you, and when to remind you that you’re capable of more. Every session has a purpose, and you leave feeling like you actually accomplished something. What I appreciate most is that the training feels intentional and personalized. Mac meets you where you are while still holding you accountable to where you’re trying to go. Whether your goal is getting stronger, leaning out, improving conditioning, or simply becoming a better version of yourself, you can tell he genuinely wants you to WIN. And Foster Physique as a whole? The energy, professionalism, and level of training are unmatched. If you’re serious about your fitness goals and want a trainer who will challenge you, educate you, hold you accountable, and actually care about your results, I HIGHLY recommend Foster Physique (Mac). 10/10. No hesitation. Book the training. You’ll thank me later!

If you’re looking for a personal trainer who can help you achieve your dream body and I mean ACTUALLY achieve it, Coach Mac is the one to do it! His talent, knowledge, and dedication are truly on another level. He will push you beyond limits you didn’t even know you had while holding you accountable every step of the way. He genuinely practices what he preaches and leads by example. Mac knows how to get real results no games, no shortcuts, just hard work and consistency. He continues to exceed my expectations and is absolutely worth the investment. Thank you for always raising the bar! ♥️

Working with Coach Mac has truly been a great experience. He pushes me out of my comfort zone, keeps me accountable. I always enjoy our session it really fun & invigorating . I’ve gained strength, confidence, and have seen real changes in my body. I’m excited to keep progressing!

Mac brings great energy and encouragement during bootcamps! He also works really well with my daughter, always pushing her to do her best and motivating her to keep improving with every workout. We truly appreciate his positive attitude and motivation, and the way he helps her stay confident. The workouts may challenging but they are enjoyable, and we appreciate the push he gives us to become better!

Mac is such a go getter, he has that big brother energy about him. He always pushes you to be better because he sees potential in everyone who makes the decision to better themselves! 100% recommend him for all your fitness needs!

Coach Mac set clear, achievable goals. Progress is measurable and sustainable!! I’ve seen real improvements in strength, endurance, and confidence.This isn’t just a professional relationship, it’s a close‑knit, family‑like support system. Mac celebrate wins, offer encouragement on hard days, and genuinely cares about wellbeing. Training with Mac feels like joining a little family that pushes you, holds you accountable, and cheers you on. Highly recommend.

Foster Physique is the real deal. What stands out most is the attention to detail and the way every workout has a purpose. It’s not just someone throwing random exercises at you. The training is structured, challenging, and tailored to helping you actually improve. The energy is motivating, the coaching is on point, and you can tell there’s a genuine passion for helping people become stronger and better versions of themselves. If you’re serious about your fitness and want a trainer who actually cares about your progress, I highly recommend Foster Physique. Definitely worth the investment.

One of the BEST personal trainers in the Tampa area!! Super knowledgeable, tough, and effective. His physique alone is a representation of his commitment to fitness. In the past 2 months that I’ve been training with him, my stamina has improved and I’m starting to see my results in the mirror!! 10/10 recommendation.

Very passionate about his work. Will push you to hit your goal and make sure you don’t quit. His one on one sessions are crafter directly to you. Turned into a good friend and trainer

I had an amazing experience with Foster Physique! The training, guidance, and support have been exceptional. The workouts are challenging but effective, and I've noticed a real difference in my strength, confidence, and overall fitness. The encouragement makes you want to push yourself and stay consistent. I highly recommend Foster Physique to anyone serious about reaching their fitness goals!

Mac helped me achieve my weight loss goals while keeping me motivated through the whole process! Great trainer and very knowledgeable.

An excellent trainer who is knowledgeable, professional, attentive, and truly committed to helping you reach your goals. He provides clear guidance, corrects your form, keeps you motivated, and makes every workout challenging, effective, and tailored to your progress.

Met Mac a couple years back when I moved to Tampa. Super authentic, hard working king. We connected immediately cause iron sharpens iron. His fitness journey is inspirational. As a former fitness trainer myself, I'm always pushing to get 1% better daily, & his grind is contagious. I even supported my homie & paid him to put together a personalized program/plan for me, & I was thoroughly impressed with the detail, professionalism, & creativity. If you want to level up your fitness, lifestyle, & wholistic health connect with Mac NOW!

Mac is amazing! He's extremely professional, friendly, supportive, and he truly cares about helping you reach your goals. Highly recommend!

I've had the opportunity to train alongside Mac at multiple fitness events, including events he's helped organize and coordinate, and I've consistently been impressed by his professionalism, knowledge, and work ethic. He genuinely puts in the work and brings great energy to every environment he's in. If you're in the Apollo Beach/Tampa area looking for a trainer who is knowledgeable, motivated, and passionate about fitness, I'd definitely recommend giving him a shot!

Exceptional coach & extremely knowledgeable. Pushes me to be my best . Best coach in the game

I've known Mac since 2020, and he's played a huge role in taking my fitness journey to another level. He completely changed the way I approach training, especially with calisthenics, strength training, discipline, and building the physique I knew I was capable of achieving. A lot of how I train and carry myself in the gym today comes from the foundation and mindset he gave me. He's not only been an incredible trainer, but also a brother and a friend who has consistently pushed me to become better. Mac is knowledgeable, disciplined, consistent, and genuinely practices what he teaches. I can confidently say I wouldn't be the athlete I am today without his influence. If you're serious about becoming the best version of yourself physically and mentally, I highly recommend Foster Physique

Mac is an amazing personal trainer! I've known Mac for a long time, and they're the real deal. Always motivating, always pushing you to be better, type shit all day. Couldn't recommend Mac enough!

I've trained with Mac for several months, and he took my training to another level, positive energy, and holds you accountable to your goal 💯💪🏾

Made eating healthy understandable. I’ve lost 30lbs so far! 🔥