FOSTER PHYSIQUE · PROGRAMS
Built by Coach Mac, one lifter at a time
One purchase, lifetime access. Every plan hand written for your body, your equipment, your goal.
FILTER BY GOAL
FEATUREDSave $118BEST VALUE · SAVE $118
You want the whole system, training + nutrition
Meal Guide and the 4 month strength program together. Two flagship products, one purchase.
or 4 payments of $45 with Klarna
Save $50PROGRESSIVE STRENGTH BUILD
Lifters who want a real long term plan
Sixteen weeks of periodized programming built around your equipment, schedule, and goal. Every lift logged.
or 4 payments of $37 with Klarna
Save $32NUTRITION FOUNDATION
Anyone who needs to fix nutrition first
Your full nutrition blueprint. Macros, meals, grocery lists, built around your body and your goal.
or 4 payments of $17 with Klarna
Save $10AESTHETIC PROGRAMMING
Women chasing serious glute development
8 weeks of progressive glute work split into 2 phases. Dialed in for your targets, equipment, and restrictions.
or 4 payments of $10 with Klarna
8 WEEK MIDSECTION BUILD
Anyone hunting a tighter, stronger midsection
Eight weeks to a tighter, stronger midsection. Anti rotation, deep core, and oblique work coded around your level.
or 4 payments of $14 with Klarna
These are real clients Mac has coached over the years. Every program on this page is built on the exact training and nutrition principles that got them here. Progressive overload, macro based fueling, and a plan that actually fits your life.
Real clients coached by Mac. Results reflect the methods used inside every program on this page, not a guarantee.
"Bought the Bundle on a Tuesday, training and eating to spec by Friday. Down 11 lbs and visibly leaner in 9 weeks. Best $179 I've spent on myself."
Sarah K.
Transformation Bundle
"The Meal Guide actually fit my life. Macros, swaps, a real grocery list. Not a spreadsheet. First diet I've stuck to past week 3."
Lauren M.
Meal Guide buyer
"I've followed coaches for years. The 4 Month Program is the first one that progressed me without burning me out. Hit two PRs in month two."
Mike R.
4 Month Program
MEMBERSHIP
Recipes, food scanner, lift library, weekly check ins from me. The way my best clients stay sharp long after their program.
TRY IT SMALL FIRST
IN PERSON · APOLLO BEACH
Train with me at the studio. Train more, pay less per session.
Drop in
1 session · $60 / session
1x / week
4 / month · $55 / session
2x / week
8 / month · $50 / session
3x / week
12 / month · $45 / session
4x / week
16 / month · $40 / session
Sessions valid 6 months · Apollo Beach studio only · 24 hr cancellation
14 day guarantee
Not for you? Email within 14 days for a full refund.
Instant access
Pay once, own your program. Yours to keep, forever.
Klarna + Afterpay
Split into 4 interest free payments at checkout.
QUESTIONS
Coach Mac · Foster Physique · Apollo Beach, FL
The questions every client asks before they hit checkout. No fluff.
Every program is built around your body, your equipment, and your goal. Not a generic template. If you put in the reps and follow the macros, the system works. If you don't, refund within 14 days.
The in house coach voice of Foster Physique. Trained by Coach Foster on every program, policy, and conversation.
Coach Mac is the in house coach voice of Foster Physique. He runs intake, programs, macro questions, swaps, accountability, and member chat. Coach Foster trained him on every program, policy, and client conversation so the standard never drifts.
