Foster Physique · Programs
Built by Coach Mac, one lifter at a time
Three steps, plus everything else if you want it.
14 day
guarantee
Instant
access
Lifetime
updates
STEP ONE · FREE
A real week of training and food, built from your answers, free.
STEP TWO · $27
+ Meal Guide $27
Four weeks that actually progress, built off your free week.
COMPLETE PROGRAMFOUR MONTH TRANSFORMATION
BEST VALUE
16 weeks
Training
30 days
Meals
1 month
Inner Circle
Meal Guide ($47) and the 4 Month Program ($149) together — $196 bought separately — plus your first month of Inner Circle.
14 day guarantee. Open it, run it, and if it is not what I said it is, email me and I refund you.
Month to month with me
Not a program you buy once. These run every month, and you can stop any time.
MEMBERSHIP
Recipes, food scanner, lift library, daily workouts, weekly check ins. The way my best clients stay sharp long after their program.
STEP THREE · $149 / MONTH
Me in your training week, reading your check ins and writing the next one.
These are real clients Mac has coached over the years. Every program on this page is built on the exact training and nutrition principles that got them here. Progressive overload, macro based fueling, and a plan that actually fits your life.
“One of the BEST personal trainers in the Tampa area.”
Torey Blount
“Mac is one of, if not, the best fat loss specialist in the Tampa Bay Area.”
David Ramos
“Challenging but effective. A real difference in strength, confidence, and fitness.”
Tamika Bullock
“Knowledgeable, professional, attentive, and truly committed to your goals.”
Elimarys Martinez
Real clients coached by Mac. Results reflect the methods used inside every program on this page, not a guarantee.
In person · Apollo Beach
Train with me at the Apollo Beach training space. Train more, pay less per session.
First session
1 session, full assessment · $60 / session
1x / week
4 / month · $60 / session
2x / week
8 / month · $55 / session
3x / week
12 / month · $50 / session
4x / week
16 / month · $40 / session
Sessions valid 6 months · Apollo Beach training space only · 24 hr cancellation
14 day guarantee
Not for you? Email within 14 days for a full refund.
Instant access
Pay once, own your program. Yours to keep, forever.
Klarna + Afterpay
Split into 4 interest free payments at checkout. Plans are offered by the provider you pick, not by FosterPhysique LLC, and they set approval and terms.
Questions
Coach Mac · Foster Physique · Apollo Beach, FL
Before you buy
The questions every client asks before they hit checkout. No fluff.
Every program is built around your body, your equipment, and your goal. Not a generic template. If you put in the reps and follow the macros, the system works. If you don't, refund within 14 days.
No. Each lift has video cues, tempo, and rest spelled out. The Meal Guide teaches you portions before it asks you to track. Most clients start with zero gym experience.
Free programs aren't built for your body, your schedule, or your equipment. Every program is personalized to your intake — macro targets, lift selection, progression curve, and swap options for travel or injury.
Yes. 14 days, no questions, no forms. One email and the charge is reversed.
Instant access. The program PDF, your macro targets, week one training, grocery list, and a direct line to support for questions. All in your inbox within 60 seconds of checkout.
Both work. During intake you pick your equipment (full gym, home rack, dumbbells only, bands) and the program is built around it.
