STEP ONE · FREE
7 Day Kickstart
See how I train and eat before you spend a dollar
$0· 7 days, all unlocked at once
- Your macros, calculated off your intake
- 7 training days with full session detail
- 7 meal days with photos and swaps
Foster Physique · Programs
Built by Coach Mac, one lifter at a time
Pick your step.
I'll handle the rest.
Three doors, not a catalog. Free to test me, $27 for your first block, $99 a month if you want me running it.
14 day
guarantee
Instant
access
Lifetime
updates
Three ways in
Start free. Step up when you want a real block. Come all the way in when you want me running it.
FEATUREDSave $52STEP TWO · $27
Kickstart Plus
You want your first paid month, without a big spend
$27$79· 4 weeks
Four weeks of training, macros, meal days and a grocery list, built off your intake on the same engine as everything else I write.
- 4 week training block, 3 sessions a week
- Macros calculated off your numbers
- Meal days with photos and a grocery list
- Lifetime access, yours to keep
or 4 payments of $7 with Klarna
STEP THREE · $99 / MONTH
Online Coaching
You stop picking programs. I write your week, every week.
$99· per month, cancel any time
- Your week written and rewritten by me
- Macros, meal plan and the full recipe library
- Weekly check in with photos and numbers I read
- Direct line to me in the app
Takes 3 minutes. Your first week lands the same day.
Receipts · Real clients · Coached by Mac
Same methods. Same coach. Now packaged for you.
These are real clients Mac has coached over the years. Every program on this page is built on the exact training and nutrition principles that got them here. Progressive overload, macro based fueling, and a plan that actually fits your life.
Fat loss focus
Kayla
Tightened up in 6 weeks
Glute focus
Michelle
Built her shelf in 8 weeks
Strength focus
Ryan
Full recomp in 16 weeks
Nutrition focus
Rod
Lost 27 lbs / 212 to 185
Real clients coached by Mac. Results reflect the methods used inside every program on this page, not a guarantee.
In person · Apollo Beach
1 on 1 sessions.
Train with me at the Apollo Beach training space. Train more, pay less per session.
Drop in
1 session · $60 / session
$60
1x / week
4 / month · $55 / session
$220
2x / week
8 / month · $50 / session
$400
3x / week
12 / month · $45 / session
Popular$540
4x / week
16 / month · $40 / session
$640
Sessions valid 6 months · Apollo Beach training space only · 24 hr cancellation
14 day guarantee
Not for you? Email within 14 days for a full refund.
Instant access
Pay once, own your program. Yours to keep, forever.
Klarna + Afterpay
Split into 4 interest free payments at checkout.
Questions
Coach Mac · Foster Physique · Apollo Beach, FL