Foster Physique

Coach Mac · Foster Physique

Training programs

Start with a week. Build your first block. Stay for the full thing.

Not sure which fits? Find your program with the free Kickstart quiz
Free 7 Day Kickstart

Start free

Free 7 Day Kickstart

$0

Seven days of training and food around your answers. No card required.

  • 7 days written from your answers, training days and rest days in the right order
  • Day 1 is a true 25 minute session so the first day never gets skipped
  • Every lift carries sets, reps, rest in seconds, an effort target and the rule for when to add weight.
  • Your macros, then 4 plates a day that add up to them
Start freeSee a real day
4 Week Starter

First block

4 Week Starter

$27

Four weeks of training, progression, macros and rotating meals around your schedule.

  • 4 weeks of training, built to your days per week and your equipment
  • Week 1 baseline, week 2 volume, week 3 load, week 4 test, with different numbers on the page each week
  • Every lift carries sets, reps, rest in seconds, an effort target and the rule for when to add weight.
  • Macros recalculated as your bodyweight changes
Get 4 Week StarterSee a real day
The Bundle

The full thing

Recommended

The Bundle

$179

Sixteen weeks of training and sixteen weeks of meals, together in your account.

The Bundle includes

  • 4 Month Fitness Program$149
  • Tailored Meal Guide$47
  • Bought separately$196
Get The BundleSee a real day

Eight week programs

Bodyweight Blueprint

Train at home

Bodyweight Blueprint

$49

Eight weeks of bodyweight strength on ladders that start from your own level test. No bar needed.

  • 8 weeks in 5 phases: base, volume, strength, peak and a test week
  • A level test on day 1 sets your starting rung on every ladder: push, pull, squat, hinge, core and wrist and shoulder prep
  • 3, 4 or 5 sessions a week of 15 to 40 minutes, warm up first and cool down last
  • Every move carries sets, reps or seconds, rest in seconds, an effort target, an anatomy plate and a coaching cue
Get Bodyweight BlueprintSee a real day
Run Strong

Run stronger

Run Strong

$49

Your weekly run plan plus the strength and mobility runners skip, from a personal trainer with an NPTI Diploma who runs every day.

  • 8 weeks in 4 phases: foundation, build, power, then maintain and test
  • A weekly run plan placed from your intake: walk to run, first 5K, or faster 5K and 10K
  • Your weekly running time rises slowly, with a lighter week 4 and an easy week 8
  • Walk to run ends with a 5K walk/run attempt (walk breaks allowed), capped at 27 minutes
Get Run StrongSee a real day
Client before and after, 205 to 160 lbs
Results vary. Shared with written permission.

Client story

45 lbs down in her 60s

45 lbs down (205 → 160) in her 60s on Coach Mac's online program

Results vary.

Let me tell you about a coach who deserves all the praise, no gimmicks.

As a woman in my 60s who was at my heaviest weight, I felt depressed and discouraged every day. That was until I was introduced to Coach Mac. Of course, at my age, I kept putting it off. Until one day, I reached a point where I couldn’t bear looking at pictures of myself anymore. I realized I had nothing to lose and everything to gain, so why not give myself the chance to feel good again?

My client

Also available

Just starting out? Read the free beginner workout plan first.

Coaching and 1 on 1

Want Coach Mac writing your week? Online coaching runs month to month and you can stop any time.

Online coaching · $149/mo

Founding member price: the first 20 paid members lock in $149 a month for as long as they stay. After that it goes to $179 a month.

Me in your training week, reading your check ins and writing the next one.

1 on 1 at the Apollo Beach training space. Sessions valid 6 months · 24 hour cancellation.

Book first session $60 Text Mac (754) 294-6194

Start with the $60 first session, paid at booking, then text Mac to set the time. After your first session, Mac sets up your pack and schedule with you.

See 1 on 1 detailsHybrid coaching · $249/mo, online coaching plus 2 studio sessions a month
Real clients, coached by Mac

The methods I coach, written down as programs.

These are real clients Mac has coached over the years. Every program on this page is built on the exact training and nutrition principles that got them here. Progressive overload, macro based fueling, and a plan that actually fits your life.

Foster Physique client transformation, fat loss focus
Fat loss focus
Foster Physique client transformation, glute focus
Glute focus
Foster Physique client transformation, strength focus
Strength focus
Foster Physique client transformation, nutrition focus
Nutrition focus

What people say

  • “One of the BEST personal trainers in the Tampa area.”
    Torey Blount
  • “Mac is one of, if not, the best fat loss specialist in the Tampa Bay Area.”
    David Ramos
  • “Challenging but effective. A real difference in strength, confidence, and fitness.”
    Tamika Bullock
  • “Knowledgeable, professional, attentive, and truly committed to your goals.”
    Elimarys Martinez
Reviews on Google

Real clients coached by Mac. Results reflect the methods used inside every program on this page, not a guarantee.

Questions

Where should I start?

Start with the free week if you want to try the training first. Choose Starter for four weeks, or The Bundle for the full four month build.

How do I receive my program?

After payment, finish your intake so Coach Mac can build your training around your schedule, equipment and restrictions. Your welcome page carries your next steps and access link.

Do I need a gym?

Tell me what equipment you have in your intake. Your training is fitted to it.

What is the guarantee?

Email Coach Mac within 14 days if your paid program is not for you, for a full refund.

Who writes my program?

Coach Mac. Your intake shapes your training, food and progression.

Does anything renew?

No. Every program and The Bundle is one payment and yours to keep. Nothing renews and there is nothing to cancel.

Pay once, keep your program. Pay over time with Klarna at checkout, if eligible, subject to Klarna's approval and terms.