Pick the right door

In person training or online coaching

Same coach, same standards, two different ways to run your week. Here is the honest difference so you do not pay for the wrong one.

	In person, Apollo Beach	Online coaching
Cost	$60 a session, down to $40 on the largest pack	$99 per month, everything included
Where	Apollo Beach training space, 33572, by appointment	Any gym or home setup, anywhere
Form work	Corrected live, set by set	Video review on your lifts, sent back with notes
Programming	Written for you, adjusted in the room	Written for you, adjusted at the weekly check in
Food	Macros set to your diet, reviewed each week	Macros plus a full day by day meal plan in the app
Accountability	You show up because the slot is yours	Weekly check in with photos, metrics, and a reply from Mac
Best for	Beginners, anyone rehabbing around a joint, anyone who needs the appointment	People who already get to a gym and need the plan and the eyes

Train in person See online coaching

Common questions

Can I do both?

Yes, and plenty do. In person clients who train with me once or twice a week get their solo days written into the app so the whole week is covered, not just the days we are together.

Is online coaching just a PDF?

No. It is a live plan in the portal with your training, your macros, your meals, weekly check ins with photos, and direct messages with Mac. It changes as your numbers change.

I am a total beginner. Which should I pick?

If you can get to Apollo Beach, start in person. Learning the lifts with hands on correction saves you months. If the drive is not realistic, online works, and the first weeks lean heavily on movement video and simple patterns.

Apollo Beach · in person

Train 1 on 1 with Coach Mac.

Private, appointment only sessions in a fully equipped space in Apollo Beach, 33572. One client at a time. No crowded floor, no membership, no rotating trainers. Ruskin, Sun City Center, Riverview and Brandon are a twenty to thirty five minute drive.