In person training or online coaching
Same coach, same standards, two different ways to run your week. Here is the honest difference so you do not pay for the wrong one.
| In person, Apollo Beach | Online coaching | |
|---|---|---|
| Cost | $60 a session, down to $40 on the largest pack | $99 per month, everything included |
| Where | Apollo Beach training space, 33572, by appointment | Any gym or home setup, anywhere |
| Form work | Corrected live, set by set | Video review on your lifts, sent back with notes |
| Programming | Written for you, adjusted in the room | Written for you, adjusted at the weekly check in |
| Food | Macros set to your diet, reviewed each week | Macros plus a full day by day meal plan in the app |
| Accountability | You show up because the slot is yours | Weekly check in with photos, metrics, and a reply from Mac |
| Best for | Beginners, anyone rehabbing around a joint, anyone who needs the appointment | People who already get to a gym and need the plan and the eyes |
Common questions
Yes, and plenty do. In person clients who train with me once or twice a week get their solo days written into the app so the whole week is covered, not just the days we are together.
No. It is a live plan in the portal with your training, your macros, your meals, weekly check ins with photos, and direct messages with Mac. It changes as your numbers change.
If you can get to Apollo Beach, start in person. Learning the lifts with hands on correction saves you months. If the drive is not realistic, online works, and the first weeks lean heavily on movement video and simple patterns.
Apollo Beach · in person
Train 1 on 1 with Coach Mac.
Private, appointment only sessions in a fully equipped space in Apollo Beach, 33572. One client at a time. No crowded floor, no membership, no rotating trainers. Ruskin, Sun City Center, Riverview and Brandon are a twenty to thirty five minute drive.
- One on one only. Mac coaches every rep himself.
- Lifting, conditioning and mobility built around your body and any old injuries.
- Sessions run about an hour, booked around your schedule.
- Apollo Beach 33572. Exact address sent when your time is confirmed.
Real clients Mac coached
Every photo is a Foster Physique client, shared with permission. Nothing staged, nothing borrowed. Swipe for more, tap to open.
Real clients, shown with permission. Results vary with starting point, effort and consistency. These are not typical or guaranteed.
After your first session
Not sure yet? Start with one session. It is a full assessment hour: movement screen, current strength, what hurts, what you eat. Pick a pack after, or do not.
Nothing is charged here. You pick, sign the waiver, and Mac contacts you to lock your times and take payment.
Tell Mac when you can train
He texts you back with open times, usually the same day.