Apollo Beach 1 on 1

What your first session actually looks like

Nobody books a trainer because they are unsure about the price. They hesitate because they do not know what walking in feels like. Here is the whole hour, step by step.

Sit down first, 10 minutes

Injuries, surgeries, what hurts when you wake up, what you have already tried, and what you actually want to look and feel like. No sales pitch and no scale shaming.

Movement screen

Squat, hinge, press, pull, and a shoulder and hip check. This is how the program gets written. If a joint is angry, we work around it and build back into it instead of ignoring it.

Baseline numbers

Weight, a few tape measures, and standing photos if you want them. Optional, private, and only used to track your own progress week to week.

First real working sets

You train on day one. Nothing brutal for the sake of it. Enough load to see how you move under fatigue and to leave feeling like you did something.

Food, in plain numbers

Your calories and macros set to your body and your diet style, whether that is standard, keto, carnivore, pescatarian, or vegetarian. No banned food lists, no shakes to buy.

The plan and the next slot

You leave with your week written out and your next session booked. Between sessions you have the app, so the solo days are not guesswork.

Common questions

What should I wear and bring?

Training shoes, comfortable clothes, and water. That is it. Equipment is provided at the training space.

Do I need to be in shape before I start?

No. Most people who book a first session have not trained consistently in a while. The first session is built around where you are today, not where you wish you were.

How long is the session?

About an hour, and the first one usually runs a little longer because of the sit down and the screen.

What does it cost?

A single session is $60. Packs bring it down to $40 per session. There is no signup fee and no membership.

See the full price list Areas covered

Apollo Beach · in person

Train 1 on 1 with Coach Mac.

Private, appointment only sessions in a fully equipped space in Apollo Beach, 33572. One client at a time. No crowded floor, no membership, no rotating trainers. Ruskin, Sun City Center, Riverview and Brandon are a twenty to thirty five minute drive.