Definition
Meal prep is the practice of cooking and portioning 3–7 days of meals ahead of time. It removes daily decision fatigue, ensures macros are hit, and prevents impulse eating. The most sustainable approach is prepping proteins and carbs in bulk, then assembling fresh meals with vegetables daily.
Real questions
How long does meal prep food last?
3–4 days in the fridge, up to 3 months in the freezer. Freeze half and fridge half for the safest approach.
Do I need to weigh everything?
For the first 2–4 weeks, yes — it builds portion intuition. After that, eyeballing is fine for most people.
Stack with
Put it to work
Coach Foster builds your program around meal prep and the rest of the fundamentals, shaped to your body and your week.