Definition
The full breakdown. What it is, why it matters, how to use it.
For muscle growth and retention, eat 0.7–1g of protein per pound of bodyweight per day. Spread it across 3–5 meals of 30–50g each to maximize muscle protein synthesis. Higher intakes (up to 1.2g/lb) are useful during aggressive cuts to preserve lean mass.
Q & A
Real Questions
Question 01
Can you eat too much protein?
Healthy adults tolerate 1g+/lb with no issue. The practical limit is appetite and budget, not biology.
Question 02
Is whey protein necessary?
No — it's convenient, not magic. Hit your daily total from whole foods and supplement with whey only to fill gaps.
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