Who you actually train with

I am Malcolm Foster, NPTI certified and PRO Supps sponsored, and I own Foster Physique. Everything runs out of a private, appointment only space inside a luxury Apollo Beach apartment community, so you get a full gym without a crowded floor or a wait for a rack.

The work is periodized strength and physique training. Progressive overload, every lift logged, macros built around the schedule you actually live with. No random circuits, no punishment cardio, no guessing what this week is supposed to do for you.

I coach in person across Apollo Beach, Riverview, Ruskin, Sun City Center and Brandon, and online everywhere else. Foster Physique is owner operated, so you train with me directly. Not a rotating roster, not a handoff.

Co host on the bootcamp schedule. Conditioning, athletic circuits and the group energy that keeps a room moving from the first round to the finisher.

Sunday bootcamps out of CrossFit Sabal Park in Brandon. Team conditioning, strength circuits and a finisher, scaled on the spot so a first timer and a regular can train in the same room.

Same time every week, $20 to drop in, and a community that keeps showing up for it.