Definition
Myo reps are a rest pause protocol: perform an activation set to near failure, rest 3–5 breaths, then do mini sets of 3–5 reps with the same short rest until you can no longer hit the target reps. They pack 5+ effective reps into under 2 minutes — ideal for lagging muscles or busy schedules.
Real questions
When should I use myo reps?
Best for the last exercise of a muscle group, on isolation movements, or when time is limited. Avoid on heavy compounds.
Stack with
Put it to work
Coach Foster builds your program around myo-reps and the rest of the fundamentals, shaped to your body and your week.