Definition
A drop set takes the working weight to failure, then immediately reduces the load 20–30% and continues for more reps, often through 2–3 drops. It accumulates volume and metabolic stress in a short time, useful for finishing isolation work — but punishing for compound lifts.
Real questions
Are drop sets good for hypertrophy?
Yes, sparingly. Add one drop set to the last set of an isolation exercise — not to every working set.
Stack with
Put it to work
Coach Foster builds your program around drop set and the rest of the fundamentals, shaped to your body and your week.