Definition
The full breakdown. What it is, why it matters, how to use it.
Omega-3s (EPA and DHA) are essential fatty acids found in fatty fish, algae, and fish oil supplements. They reduce systemic inflammation, improve joint health, support cardiovascular function, and may enhance muscle protein synthesis. Aim for 1–3g combined EPA+DHA daily from fish or supplementation.
Q & A
Real Questions
Question 01
Is fish oil necessary if I eat fish?
If you eat fatty fish (salmon, mackerel, sardines) 2–3 times per week, you likely don't need a supplement.
Question 02
Does omega-3 help muscle growth?
The evidence is modest — the main benefit is reduced inflammation and joint support, which indirectly helps training consistency.
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