Definition
The glutes (gluteus maximus, medius, and minimus) are the powerhouse of hip extension, sprinting, jumping, and squatting. Strong glutes protect the lower back, improve athletic performance, and are central to physique development. Hip thrusts, RDLs, and deep squats are the top builders.
Real questions
What's the best glute exercise?
The barbell hip thrust — it loads the glutes maximally in their shortened position with minimal lower back stress.
Can men train glutes?
Absolutely. Strong glutes improve squat and deadlift performance, sprint speed, and lower back health for everyone.
Stack with
Put it to work
Coach Foster builds your program around glutes and the rest of the fundamentals, shaped to your body and your week.