Definition
Bodybuilding is the pursuit of muscular hypertrophy, symmetry, and low body fat for aesthetic presentation. Training emphasizes moderate loads (8–15 reps), high volume, controlled tempo, and isolation work alongside compounds. Competition prep involves structured cutting phases, posing practice, and peak week manipulation of water, carbs, and sodium.
Real questions
Is bodybuilding healthy?
The training and nutrition are very healthy. Extreme contest prep (very low body fat for extended periods) is where health risks enter.
Can women bodybuild?
Absolutely. Women build muscle more slowly due to lower testosterone, but the training principles are identical and the health benefits are the same.
Stack with
Put it to work
Coach Foster builds your program around bodybuilding and the rest of the fundamentals, shaped to your body and your week.