Definition
The full breakdown. What it is, why it matters, how to use it.
Autoregulation means matching the day's training load to your actual readiness instead of forcing a fixed plan. If you slept poorly, you might lower the weight but keep reps. If you feel great, you might add an extra set. RPE, bar speed, and heart-rate variability are common autoregulation tools.
Q & A
Real Questions
Question 01
Is autoregulation just going by feel?
It's more structured — you use objective signals (bar speed, RPE, HRV) within a planned framework rather than guessing.
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