Definition
Autoregulation means matching the day's training load to your actual readiness instead of forcing a fixed plan. If you slept poorly, you might lower the weight but keep reps. If you feel great, you might add an extra set. RPE, bar speed, and heart rate variability are common autoregulation tools.
Real questions
Is autoregulation just going by feel?
It's more structured — you use objective signals (bar speed, RPE, HRV) within a planned framework rather than guessing.
Stack with
Put it to work
Coach Foster builds your program around autoregulation and the rest of the fundamentals, shaped to your body and your week.