Definition
The full breakdown. What it is, why it matters, how to use it.
Active recovery is light activity — walking, easy cycling, swimming, mobility work — performed on rest days to circulate blood, reduce stiffness, and accelerate recovery without adding training stress. It is more effective than total rest for most lifters.
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Question 01
What's good active recovery?
30–45 minutes of walking, light cycling, swimming, or yoga at a pace where you can hold a conversation easily.
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