Coach Mac
Clips & Photos
Workout clips filmed in my own sessions, plus every photo from the floor. Watch, copy the setup, and save the shots you are in.
Squat + Overhead Press Circuit
Lower and overhead strength in one continuous dumbbell circuit.
0:32Full bodyDumbbells
All clips
Filter by target, equipment, or time.
Hanging Core Series
Pull up bar leg raises and knee tucks for a locked in midsection.
0:42CorePull up bar
Plate Loaded Leg Circuit
Overhead press, squats, and lunges with a single weight plate.
0:22LegsWeight plate
Cable Pull Day
Lat pulldowns and cable pull work with slow, controlled reps.
0:41BackCable machine
Plate Power Circuit
Plate push ups into standing plate presses, straight through.
0:57Full bodyWeight plate
Floor Dumbbell Press
Chest pressing off the floor with a slow, controlled stretch.
0:29ChestDumbbells
HIIT Abdominal Training
Cable crunches and standing core work, back to back.
0:49CoreCable machine
Pull Ups and Deadlifts
Bar work into heavy barbell pulls. Full posterior chain.
1:22PullPull up bar / barbell