Online personal training
I coach you directly.
From anywhere.
This is not a program you download. Your week is built from your intake on Coach Mac's programming, and Mac reviews it. I adjust what is not moving and answer your messages personally. Same standard as my in person clients in Apollo Beach.
Founding member price: the first 20 paid members lock in $149 a month for as long as they stay. After that it goes to $179 a month.
Start my coaching · $149/moSix short questions, then review and pay.
NPTI Diploma Nov 2023 · 12 years coaching · PRO Supps athlete · Apollo Beach, Florida
Check ins and replies
Check ins are once a week, on the day you pick when you start: Sunday, Monday or Friday. Your check in opens the day before.
Coach Mac answers himself, usually within a day. Evenings and Sundays can run longer.
A week like the ones you get
Real clients
Before / After
Real clients I have coached. Before on the left, after on the right. Nothing staged, nothing edited.
Real clients, shown with permission. Results vary and are not guaranteed.
What you are actually paying for
Your week, built from your intake
Your first week is built instantly from your intake on my programming, around your body, your equipment and the days you can actually train. I review it and adjust as we go.
Food sits next to training
Your macros are set to your goal and your day's food is written right beside the session, with one tap logging and the full recipe library behind it.
A direct line to me
Message me any time in the Messages tab. Coach Mac answers himself, usually within a day. Evenings and Sundays can run longer. Check ins are once a week, on the day you pick when you start: Sunday, Monday or Friday. Your check in opens the day before.
Everything included
- Every movement with its anatomy plate so you know what should be working
- Set by set logging with your history and progression on the lifts that stall
- Recovery check in for sleep, soreness, energy, steps, and bodyweight
- Mobility work built from your intake, with the plate for each one
- Tape measurements logged at your assessment, with the change at every site
- Weekly check in that I review, with the plan adjusted as needed
- Includes the Foster Physique food tools: meal builder, grocery list, food swaps and plate scanner.
Who is coaching you
Malcolm "Coach Mac" Foster
NPTI Diploma · Apollo Beach, Florida
I train clients in person here every week. Online clients get the same programming, built into your portal from your intake, and when you message me in the Messages tab I reply personally. One coach, one roster, no hand off.
Who this is for
A fit
- You have tried programs and want accountability
- You want the plan to change when your life does
Not a fit
- You want a one off purchase
- You are not ready to check in weekly
Month to month. Cancel any time.
Before you start
Can I talk to you before I pay?
Yes. Tap apply first, answer three quick questions, and I message you personally. I will tell you straight if coaching is not the right fit for you yet.
What happens after I start?
Six short questions, then review and pay. Your card is charged $149 and your macros are set immediately. Your first week is built instantly from your intake on my programming. I review it and adjust as we go.
When am I charged?
At the end of the intake: six short questions, then review and pay. Your $149 is charged then, it renews monthly and you can cancel anytime from your portal.
Can I cancel?
Any time, from your account. No calls, no cancellation hoops, no contract length.
Do I need a full gym?
No. Tell me what you have, from a commercial gym to a set of dumbbells at home. Your week is built from your intake on Coach Mac's programming, and Mac reviews it.
What if I am a beginner?
Good. Every movement comes with its anatomy plate and coaching notes, and the loads are set from your logs and reviewed by me as we go.
Is the meal side included?
Yes, all of it. Your macros, your daily food plan, the full recipe library scoped to how you eat, honest swaps that keep your numbers and the plate scanner, all inside your coaching portal. Nothing else to buy on the food side.
What if I miss a week?
Tell me and we pick it back up. I do not restart you from zero and I do not leave a stale week sitting there. I review your check in and adjust the plan around where you actually are.
How do I reach you?
Message Mac any time in the Messages tab. Coach Mac answers himself, usually within a day. Evenings and Sundays can run longer.
When are check ins?
Check ins are once a week, on the day you pick when you start: Sunday, Monday or Friday. Your check in opens the day before. I review every one and adjust your plan from it.
Start today
Fill out the intake and start at $149 a month. Your first week is built instantly from your intake on my programming. I review it and adjust as we go. Six short questions, then review and pay.
Start my coaching · $149/mo- Your macros are set the second you finish the intake
- Your week is built from your intake on Coach Mac's programming, and Mac reviews it.
- Cancel anytime from your portal
Founding member price: the first 20 paid members lock in $149 a month for as long as they stay. After that it goes to $179 a month.
Hybrid coaching · $249/moNear Apollo Beach? Everything in Online Coaching plus 2 in person studio sessions a month with Mac in Apollo Beach.Also from Foster Physique
Train another way
$149/mo
Cancel anytime
