Transformation Bundle·$179
Coach Mac
Coach Mac
NPTI certified · 12+ years coaching

Where should I send it?

10 seconds. Then checkout. Full intake happens after you're in — takes 3 minutes.

Receipt and plan link go here.

FocusFat loss + muscle
Preset · edit at intake

Add your first name to continue

See what you're getting
14 day results guarantee. Run the plan. Not for you? Full refund, keep the plan.
Preview
Day 1 · upper power + fuel
Full 16 weeks + meals unlock
  • Arm superset finisher
    Curl + pushdown · 3 rounds, no rest

Every lift ships with its own anatomy pic so you know exactly what's being trained.

See the full sample
Day 1 · plates
Fueled around your lift
16 weeks of meals unlock
  • 3 egg scramble, oats, blueberries
    Breakfast
    540 cal · 38P / 55C / 15F
    3 egg scramble, oats, blueberries
  • Grilled chicken, jasmine rice, greens
    Lunch
    620 cal · 52P / 70C / 12F
    Grilled chicken, jasmine rice, greens
  • Sirloin, roasted potatoes, asparagus
    Dinner
    680 cal · 48P / 60C / 22F
    Sirloin, roasted potatoes, asparagus
  • Greek yogurt, honey, almonds
    Snack
    300 cal · 22P / 30C / 10F
    Greek yogurt, honey, almonds

Macros scale to your weight and goal at intake. Swaps included for every plate.

What's included
  • 16 weeks of training
    4 lifting days · anatomy pic on every lift
  • Meals + macros to your weight
    4 plates a day, built around real food
  • Grocery list every week
    One page. Screenshot and shop.
  • Swaps for every meal
    Don't like salmon? Swap it. Mac gives you the trade.
  • Direct line to Coach Mac
    Weekly check ins on training + food