Definition
The full breakdown. What it is, why it matters, how to use it.
The concentric phase is the 'lifting' portion — standing up from a squat, pressing a bench up, pulling up to a bar. It produces less muscle damage than the eccentric but is where force output and power are trained.
Q & A
Real Questions
Question 01
Should the concentric be fast or slow?
Lift the concentric with intent — as fast as form allows. Slow concentrics reduce neural drive without adding hypertrophic benefit.
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