Definition
The full breakdown. What it is, why it matters, how to use it.
Form is how you execute a lift — bar path, joint angles, bracing, and rep tempo. Good form maximizes load on the target muscle, distributes stress safely across joints, and stays consistent rep after rep. Bad form leaks force, shifts work to the wrong muscles, and is the leading cause of gym injury.
Q & A
Real Questions
Question 01
Should I sacrifice form to lift heavier?
No. Weight you can't control isn't training the target muscle — it's training compensators and accumulating wear. Slow down, drop the load, fix the rep.
Stack With
Related Terms
- Training
Warm-up Set
Sub-maximal sets done before working sets to prepare the muscle and joint.
Open - Training
Form Failure
The point in a set where you cannot perform another rep with correct technique.
Open - Training
Mind-Muscle Connection
Consciously focusing on the target muscle to improve activation during a lift.
Open
Apply This