One week.
Built for your body.
Not a PDF template. Not a generic split. A 7 day plan I build around your weight, your goal, your equipment and your week. Workouts, macros, meals, grocery list, mindset cues. In your inbox in 60 seconds.
Six pieces. One full system.
Every piece is rendered the moment you finish intake. Nothing to print, nothing to chase. Open it on your phone in the gym, on your laptop in the kitchen.
7 daily training sessions
Full warmup, working sets with weights and reps, conditioning finisher and cooldown. Tuned to your equipment, experience and any injuries you note in intake.
Macros built from your bodyweight
Calories, protein, carbs and fats calculated from your weight, goal and training load. No generic numbers, no app to log into.
7 simple meals you'll repeat
Breakfast, lunch and dinner you can actually make on a Tuesday. Hit your macros without weighing out 14 ingredients.
One page grocery list
Aisle by aisle. Screenshot it, send it to your partner, one shop covers the whole week.
Supplement stack
What I actually take and when. Three items that move the needle, the rest is noise.
Daily mindset prompt
A 60 second journal cue every morning. This is the layer that makes the physical work stick past Day 3.
A real arc, not a random week.
Training waves through push, pull and lower with a proper recovery day. Mindset cues walk you from decision to discipline to decision again.
- 1Push · Identity Day
- 2Pull · Friction Audit
- 3Lower · Boredom Test
- 4Recovery · Standards Check
- 5Upper · Output Day
- 6Lower · Earn the Rest
- 7Review · Decide What's Next
I built the Kickstart because most people need to feel the system work before they trust it. So I gave it the same engine I run with paying clients. Same warmups, same lift selection, same macro logic. The only difference is duration. Run it for 7 days. If it doesn't deliver, I refund you on the spot. You keep the plan either way.
— Mac
The week that ended the pattern.
"This program completely changed how I look at nutrition. The layout is incredibly seamless."
. Marcus K.
Down 38 lbs"Built exactly for my lifestyle. The progressive overload logic hits perfectly every week."
. Sarah T.
Recomp + glutes"Six months in and I PR'd every main lift. The programming is on a different level."
. Ethan W.
Bench 185 to 285"First NPC show prep and I walked on stage in shape. Every check in was dialed."
. Tyler B.
First show"Lost 24 lbs in my forties and kept all my muscle. The plan respects how I recover now."
. Brandon L.
Recomp at 40+"Down 31 lbs in 4 months. I have wasted thousands on programs. This is the only one that delivered."
. Megan F.
Down 31 lbsWhy $17? Because momentum is the only thing that compounds. The Kickstart is built so you can test drive the framework, see a result inside a week, and decide if you want to step up to the full 8 Week Blueprint. If you do, your $17 comes back as a credit at checkout.