Free 7 Day Kickstart

A free 7 day plan built around what you want to change.

Name: Foster Physique
Address: Apollo Beach, FL, 33572, US
Telephone: +1-754-294-6194
Price range: $20 to $149

Written by Coach Mac. A few short questions, no card.

That's me. Now on the left, December 2025 on the right. My own cut over five months. Your results depend on your effort.

“Made eating healthy understandable. I’ve lost 30lbs so far! 🔥”

Ryan G. · Hollywood, FL · Google review

“Mac helped me achieve my weight loss goals while keeping me motivated through the whole process! Great trainer and very knowledgeable.”

Your free week includes

7 daily workoutsGym or home, with form notes
Sets, reps, rest and effort on every liftPlus the rule for when to add weight
Personal macro targetsProtein, carbs, fats and calories
Meals with real photosRecipes, cook times and simple swaps
One page grocery listBuilt from the exact meals in your week
Built around your restrictionsKnee, lower back, shoulder, hip, wrist, pregnancy and postpartum

No card required$0