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Inner Circle · Member
No. 3976 · since May 2025
Tier 01
MH

Marcus Hale

Day 421 inside · Phase I of IV

Glad you're here, Marcus.— Coach Mac

Focus
Iron Engine
Phase
I of IV
Days In
421
Tier
01
This Week2/7 sessions · 29% load
Sessions
0/7
completed
Next
SAT
Conditioning · Engine
Streak
0
days inside
Cadence
5
days / week
kcal target
2,840
protein g
196
focus
iron engine
diet
balanced omnivore
Weekly Schedule2 done · 7 day week
  1. THULower · Posterior PowerDone
  2. FRIUpper · Push DominantDone
  3. SATConditioning · EngineUp Next
  4. SUNRecover · MobilityRest
  5. MONLower · Squat FocusUpcoming
  6. TUEUpper · Pull DominantUpcoming
  7. WEDFull Body · FinisherUpcoming
Milestones2 of 3 unlocked
Unlocked

Chapter II · Refine

Periodised training blocks

Day 28 of 28100%
Unlocked

Chapter III · Elevate

Peak performance phase

Day 84 of 84100%
In Progress

Inner Council

Private member channel

2 of 40 sessions5%
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