Meal Guide·$47
Coach Mac
Coach Mac
NPTI certified · 12+ years coaching

Where should I send it?

10 seconds. Then checkout. Full intake happens after you're in — takes 3 minutes.

Receipt and plan link go here.

Primary goal

Add your first name to continue

See what you're getting
14 day results guarantee. Run the plan. Not for you? Full refund, keep the plan.
Preview
Day 1 · your plates
Full 7 day week unlocks
See the full sample
Day 1 · plates
Built to your macro target
Full week + swaps unlock
  • 3 egg scramble, oats, blueberries
    Breakfast
    540 cal · 38P / 55C / 15F
    3 egg scramble, oats, blueberries
  • Grilled chicken, jasmine rice, greens
    Lunch
    620 cal · 52P / 70C / 12F
    Grilled chicken, jasmine rice, greens
  • Greek yogurt, honey, almonds
    Snack
    300 cal · 22P / 30C / 10F
    Greek yogurt, honey, almonds
  • Sirloin, roasted potatoes, asparagus
    Dinner
    680 cal · 48P / 60C / 22F
    Sirloin, roasted potatoes, asparagus

Macros scale to your weight and goal at intake. Swaps included for every plate.

What's included
  • 7 days of plates, built for you
    4 meals a day, real food you already like
  • Macros set to your body + goal
    Calories, protein, carbs, fat mapped at intake
  • Grocery list every week
    One page. Screenshot and shop.
  • Swaps for every meal
    Don't like salmon? Mac gives you the trade.
  • Direct line to Coach Mac
    Reply any time. He answers.