Definition
A superset pairs two exercises — usually opposing muscle groups (biceps + triceps) or non competing patterns (chest + back) — performed back-to-back. It cuts workout time in half without losing performance and is ideal for accessory work when the gym is busy.
Real questions
Should I superset heavy compounds?
No — pair antagonists or use it on isolation lifts. Heavy squat + deadlift supersets just turn into bad sets of both.
Stack with
Put it to work
Coach Foster builds your program around superset and the rest of the fundamentals, shaped to your body and your week.